Should Humans Drink Milk? 5 Things You Should Know
The history of milk is the history of civilisation. Without it, there would be no civilisation. Milk has been a dietary staple for at least as long as humans have...
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Longevity Secrets: 4 Tips For Staying Forever Young
Aspiring to live a long life is not just about the "number" of years you survive, it's about the "quality" of those years. Interestingly today, we live in the best...
6 Functional Food Staples For More Energy & Better Health
Even if you eat a healthy diet and cut back on processed food, there’s always room for improvement. That’s where functional whole foods come into play. Functional foods are foods...
The Problem With GMO Foods & 4 Ways To Avoid Them
A Genetically Modified Food or Organism (GMO) is one that has been genetically re-engineered in a chemical laboratory. Large scale agribusinesses in certain countries use genetic modification in the cultivation...
5 Ways To Simplify Your Self Care Routine
Self Care is all about taking care of yourself and being self responsible, without reliance on outside intervention as much as you can. You and your body are intelligent. And your...
Probiotics: Health Benefits & 7 Powerful Food Sources
It might seem unbelievable, but your body is FULL of bacteria. In fact, these microorganisms outnumber the cells by approximately 10 to 1. The real question is what kind of...
Ease Bloating: Foods And Remedies That Work
Abdominal bloating is when the abdomen feels full and tight and is usually caused by intestinal gas. It can be caused by swallowing air, constipation, irritable bowel syndrome, food intolerances...
6 Easy Tips To Stay Healthy When Travelling
Your commitment to staying healthy doesn't have to fall by the wayside when you travel or go on holidays. Even though travelling or a vacation can limit your access to...
What is Emotional Eating and How to Stop It
If you have ever found yourself eating in response to an emotional trigger or negative state, then you are one of the millions of people who engage in emotional eating. ...
Omega-3's: Why They Reduce Inflammation & Boost Brain & Heart Health
Omega-3's get lots of attention these days, due to the wave of scientific studies and supplement products constantly coming out, that espouse their brain, nerve and heart health benefits! Whilst there is much truth to...
5 Disease-Fighting Benefits of Eating More Beets
Anciently regarded as the "jewel" in the vegetable kingdom, Beets (beetroot) aren’t just the sweetest of all vegetables, they're loaded with powerhouse nutrients and minerals that can stave off disease and...
7 Tips For Sustainable Weight Management
Since the weight loss industry really kicked off in the 1970's, we have seen a long list of fad diets gain and lose their popularity. Everything from calorie controlled meal plans,...
