Blog - Tolman Self Care — Tagged "Nutrition"

What is Estrogen dominance and what to do about it

10 Jul, 2020

What is Estrogen dominance and what to do about it

Estrogen is one of two main sex hormones in the female body, the other is progesterone.
Estrogen regulates the menstrual cycle and affects the reproductive and urinary tracts, heart and blood vessels, bones, breasts, skin, mucous membranes, pelvic muscles...

5 Incredible Health Benefits of Beets

08 Jul, 2020

5 Incredible Health Benefits of Beets

In ancient times, the incredible health benefits of beets weren’t yet known and only the leaves of beets were eaten....

6 Functional Whole Food Staples To Boost Your Health

19 Jun, 2020

6 Functional Whole Food Staples To Boost Your Health

Even if you eat a healthy diet and try to cut back on processed food, there’s always room for improvement.That’s...

What is Emotional Eating and How to Stop It

09 Jun, 2020

What is Emotional Eating and How to Stop It

If you have ever found yourself eating in response to feeling down or in a negative state, then you are...

Heal Bloating With These Whole Foods and Self Care Remedies

04 Jun, 2020

Heal Bloating With These Whole Foods and Self Care Remedies

Abdominal bloating is when the abdomen feels full and tight and is usually caused by intestinal gas.It can be caused...

6 Caffeine Alternatives to Boost Your Energy

02 Jun, 2020

6 Caffeine Alternatives to Boost Your Energy

Coffee is a nature-made commodity that is to be enjoyed and has very healthy properties. The problem is that it's also...

Liver Health: Natural ways to prevent and reverse liver problems

14 May, 2020

Liver Health: Natural ways to prevent and reverse liver problems

Your liver is a life-sustaining organ that deals with a lot of toxins, which is why if you have liver...

The Key Nutrient in Strawberries That Helps Prevent Cancer

03 Mar, 2020

The Key Nutrient in Strawberries That Helps Prevent Cancer

Something many people aren’t aware of is that the word "vaccine" literally is derived from "berry".The latin word vaccini (um)...

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