Why Avocados Are Nature's Perfect Food
Nutritious and versatile beyond words, Avocados are loaded with body and mind nourishing properties and come with surprise benefits that you might not expect.
From your physical wellbeing to your mood, food can have a big impact on how you look and feel, and avocados are particularly profound. They’re good for your gut health, heart health, reducing inflammation and even your mental health.
In fact, avocados are so good for you, they're even known to help prevent a host of diseases, like cancer!
Keep reading to find out exactly why avocados are considered one of the most nutritious foods and functional foods on the planet.
A quick fact before we dig in...Because Avocados have a "seed", they're actually considered a "fruit" not a "vegetable".
1. Heart Health
You’re probably well-versed that there are "good fats" and "bad fats".
Avocados wholeheartedly fall into the category of good fats!
They’re mostly made of monounsaturated fats, which are incredibly important for your heart health. They’re known to prevent plaque build-up in the arteries, while also providing fibre and minerals to lower blood pressure and cholesterol.
At the same time, avocados can help reduce your risk of heart disease, stroke and diabetes simply by encouraging you to eat a diet with more fruits and veggies than processed food. A diet rich in whole foods can keep your weight and cholesterol in check, so that you’re less likely to develop diseases.
Learn more in Good Fats Versus Bad Fats.
2. Digestive Health
Avocados are one of the most nutritious food options in part because they’re chock full of healthy fibre. In fact, one avocado has more fibre than many other fruits and most other vegetables, grains and beans.
Fibre is important for digestive health, especially in preventing digestive diseases and disorders, for a number of reasons. It adds good bacteria to your gut to improve your microbiome, it pushes toxins through your digestive tract to avoid build up, and helps improve regularity for a healthy digestive system.
The healthy fats in avocados are also crucial for your body to properly digestive food and absorb nutrients. It isn’t enough to ensure you’re eating nutrient-dense food, you also have to ensure your body can properly absorb them.
Vitamins K, A, E, D and the antioxidant carotenoids are all fat-soluble, meaning your body also needs fat with them to use them or else the nutrients may go to waste.
3. Boosts Mood
What you eat can dramatically affect your emotions, and avocados are one of the most nutritious food options for your mood too.
The fatty acids in avocados help regulate both cognitive processes and your central nervous system functions, while balancing hormone levels.
If you’re getting enough healthy fats in your diet, your mood should be more stable and less prone to major ups or down.
If you struggle with anxiety, depression, and other mental health issues, it could help to add more fatty acids into your diet, like avocados.
Learn more in How to Balance Mood & Reset Your Nervous System.
Tip: Pure essential oils can do wonders to balance your mood and reset you. Try the doTERRA line of essential oils for potent, natural scents.
4. Nutrient Dense
Avocados are known as a healthy food, but most people don’t realize just how healthy they really are.
Avocados are one of the most nutritious food choices because of how nutrient-dense they are. They provide more potassium than bananas, they come with over 20 different vitamins and minerals like vitamin C, K, B5, B6, E, and folate, while being low in saturated fat, calories, and carbs.
Avocados also give you 2 grams of protein, 7 grams of fibre and 15 grams of healthy fats, making this fruit a nutritional powerhouse that you absolutely want to make room for in your diet.
5. Healthier Eyes, Skin and Hair
If you eat avocados regularly, you’ll notice an overall improvement in your health—but there’s an extra bonus from eating this most nutritious food: your eye, skin, and hair health will also improve.
The antioxidants in avocados like lutein are so beneficial for protecting your eye health as you age, while also giving you youthful, glowing hair and skin.
The best part is, you can reap the benefits of avocados for your skin and hair both by eating more avocados and by applying them topically.
You can make your own affordable hair and skin mask at home using mashed avocados or use an organic avocado oil for an ultra-rich natural skin moisturiser without any additives or chemicals.
Find more natural, plant-based skin care products in our store.
Learn more in Why Diet is Key to Glowing Skin.
6. Relieves Arthritis
Arthritis is a painful condition where you experience swelling of the joints and regular joint pain. It can be very difficult to live with thought pain management, and finding natural pain relief isn’t always easy.
Luckily, avocados are known as the most nutritious food for a reason. It can actually help relieve arthritis symptoms, which means less pain for you.
By simply adding more avocados into your diet and eating them regularly, you have an all-natural pain management solution that’s both tasty and nutritious.
7. Promote Healthy Weight
We all want to be the healthiest we can be, and sometimes carrying some extra weight around holds us back from living our best life. Extra fat can stop us from living an active lifestyle, making healthy choices, or feeling confident.
While fat is healthy to have in lower percentages, excess amounts of fat actually contain toxins. So, carrying around an extra 20 kilos is like carrying around 20 kilos of poison.
For a variety of reasons, avocados can actually be considered as a food that promotes fat loss. It could be due to the high fibre content, the nutrients, the healthy fats, the low carb value, or even the simple fact of making room for avocados by cutting out other processed food.
Whatever the reason, eating more avocados can help you maintain a healthy weight and keep you feeling satiated and full for longer. This helps you make healthier choices throughout the rest of the day, so you can start to feel like your most energised, confident self.
Learn more in Eating Healthy Fats: 8 “Good Fats” Your Body Needs.
While one nutritional powerhouse food can’t make or break your overall health, eating avocados regularly could have a major impact on how you feel day in and day out.
Avocados give you energy, keep you satisfied, provide you with major vitamins, minerals, and precious antioxidants, while being low in or free of the “bad” stuff, like sodium, cholesterol, saturated fats, and more.
Making choices like eating more avocados can help you overhaul your health and feel your best every single day, while helping to prevent diseases, pain, and mood swings. Avocados are incredibly tasty and versatile to cook with, so they’re easy to eat every single day without getting sick of them—especially if you’re following a plant-based diet.
How to eat more avocados:
- Chop them onto leafy greens and salads (drizzle with lemon and add sea salt)
- Mash them onto wholegrain toast
- Blend them into a green smoothie with coconut water, spinach and pitted medjool dates
- Add them to healthy whole food deserts
- As a topping on sandwiches, veggie burgers, or tacos
- De-seed and squeeze fresh lemon juice and a drizzle of olive oil into the cup, sprinkle with salt and pepper and enjoy as a delightful, satisfying snack
Tolman Self Care.