Activated charcoal is a naturally derived, odourless and flavourless powder which has been used for centuries to treat various everyday ailments and discomforts. These days, activated charcoal is most commonly used in medical...
Dietary fat is an important macro nutrient that compliments the two primary fuel sources of protein and carbohydrates. Unfortunately, one of the biggest myths in the diet industry is that...
The gut is like the "second brain" because it controls so many vital functions of the body such as your digestion and immunity. The problem is that when your gut...
Salt is a critical nutrient that human beings need in order to survive and thrive because it supports life and optimum body function. The problem is that we've been told for decades...
Packed with fibre, protein, vitamins, minerals and essential fatty acids, chia seeds are a nutritional powerhouse food with many wonderful benefits. Sprinkle them on porridge, blend them into smoothies, soak...
Probiotic rich foods are vital for a healthy gut which is the centre of body function. The reason why probiotics are so important is because they deliver "good" bacteria into...
In recent years, cold exposure has emerged as a fascinating trend in the health and wellness space, with therapies such as ice baths, cold plunges and cold showers gaining popularity for their...
Your circulatory system is your body’s lifeline. Every second, it delivers oxygen and nutrients to your cells while carrying away waste. Powered by your heart, blood, and blood vessels, this...
The importance of breath work should not only be confined to people who practice yoga or meditation. Conscious breathing is a vital source of health promoting benefits for both physical and...
Apple Cider Vinegar (ACV) has been embraced as a natural health tonic for thousands of years. It's one of the oldest, most versatile self care remedies available for both internal and external...
Aspiring to live a long life is not just about the "number" of years you survive, it's about the "quality" of those years. Interestingly today, we live in the best...
A Magnesium deficiency can eventually show up as a host of symptoms, ranging from muscle soreness to poor bone strength, irritability, insomnia and more. Magnesium is a vital nutrient that is concentrated in...
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