8 Ways To Lower Inflammation In Your Body
Inflammation in the body is a response to some form of chaos or stress that needs to heal. External injuries like sprained ankles, cuts, bruises or corked muscles are obvious forms of inflammation...
Inflammation in the body is a response to some form of chaos or stress that needs to heal. External injuries like sprained ankles, cuts, bruises or corked muscles are obvious forms of inflammation...
Functional movement is a term used to describe those exercises that mimic the natural movements of the body which are generally performed by healthy, active people on a regular basis. A body...
Ancient healers referred to the Aloe Vera plant as the "Potted Physician", as an acknowledgment to its natural medicinal qualities for human health and healing. The juice derived from the Aloe Vera plant...
Recent studies have proven that the biggest culprit when it comes to gaining weight and holding onto stubborn fat is actually processed sugar and refined carbohydrates. For decades, the food and weight loss...
A Magnesium deficiency can eventually show up as a host of symptoms, ranging from muscle soreness to poor bone strength, irritability, insomnia and more. Magnesium is a vital nutrient that is concentrated in...
Apple Cider Vinegar (ACV) has been embraced as a natural health tonic for thousands of years. It's one of the oldest, most versatile self care remedies available for both internal and external...
It’s no secret that water is a vital source of life, but did you know that drinking enough water can also help you to avoid disease? Water is so important...
In the hustle of modern day life, one of the best remedies for ongoing mental health and wellbeing is mother nature. From the soothing sounds of the ocean, to the whispers...
The notion that breakfast is "the most important meal of the day", is one that has been misunderstood for decades. Many people believe that "hearty" breakfast will help them get through the...
The word supplement means a small component or accompaniment to something greater. In other words, it is "fractured" or "incomplete" rather than "whole". This alone should highlight why supplementing your diet...
These days, every where you turn there are gluten-free food options. The problem is that more and more people are being labelled as "gluten intolerant" due to reactions and gut...
Your immune system is the key framework within your body that enables you to ward off infection, sickness and disease. The stronger and more robust your immune system is, the less susceptible you will...