The Amazing Health Benefits of Apple Cider Vinegar
Apple Cider Vinegar (ACV) has been embraced as a natural health tonic for thousands of years. It's one of the oldest, most versatile self care remedies available for both internal and external...
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How Colloidal Silver Protects Against Bacterial Infections
Colloidal silver is a powerful, natural immunity compound that uses particles of silver suspended in liquid as an all-purpose remedy to help repel infections and illnesses, with no harmful side-effects. Colloidal...
10 Powerful Benefits of Exercise for Your Body, Mind & Longevity
We all know exercise is good for us, but sometimes it’s hard to find the motivation to get started. Whether you’re dealing with a busy schedule, lacking motivation, or simply...
What is Earthing? How it Benefits Your Health, Reduces Body Pain & Stress
Earthing is an ancient practice that has far-reaching health benefits for elevating physical, mental and emotional wellbeing. It involves connecting your bare skin (usually your feet) directly with the earth's surface...
Oxytocin: The Love Hormone For Connection and Longevity
Love and connection is a basic human need. And when you think about human connection, there is one hormone that steals the spotlight: Oxytocin. Often referred to as the "love...
8 Super Anti-Aging Plant-Based Foods
The best anti-aging foods are those that have potent antioxidant properties to help you avoid disease and deliver vital nutrients that support the health of the largest organ in your body - your...
Cancer-Causing Chemicals in Supermarket Foods
Cancer is considered one of the big three diet and lifestyle diseases alongside heart disease and diabetes. And one of the major causes of cancer, are the hidden chemicals in processed,...
5 Threats To Gut Health & What You Can Do About It
The gut is like the "second brain" because it controls so many vital functions of the body such as your digestion and immunity. The problem is that when your gut...
6 Foods That Cause Inflammation & The Healthier Alternatives
Foods that cause inflammation can contribute to a variety of health problems, including heart disease, diabetes, digestive disorders, skin problems and certain types of cancer. Then there are autoimmune conditions...
Cold Water Exposure & Brown Fat Activation: A Cool Approach to Fat Loss
In recent years, cold exposure has emerged as a fascinating trend in the health and wellness space, with therapies such as ice baths, cold plunges and cold showers gaining popularity for their...
Raw Cacao: Why It's A Mood-Boosting Food
Raw cacao is one of nature's most amazing mood-boosting foods, with a host additional benefits that you would expect from a true "superfood". Everything from stress relief, to easing anxiety and menstrual...
Why Your Morning Routine Is Key To Your Health & Vitality
One of the greatest drivers of long term health and vitality is your morning routine. What you do first thing in the morning sets the tone - not only for...
