Although first documented in the 1920’s, "Keto" diets have gained much attention recently with promises of quick weight loss, less inflammation and improvements to cardiovascular health, energy and blood sugar balance. The...
Your health and long term happiness is largely dependant on the mini routines you practice throughout your life time. A routine is a sequence of habits that you practice consistently without much thought. Quality...
One of the best ways to get your pre-summer glow on is to try 3 days on watermelon juice! Known as a type of "mono-diet" or "mono-fast", when you rehydrate your body...
Detoxing and cleansing with raw juices has become increasingly popular in recent times for very good reason. It's a super effective way to cleanse your body, re-set your digestive system and...
Although the wisdom of extended fasting has been embraced by long-lived cultures for centuries, today a different type of fasting has emerged as a popular healthy lifestyle principle. Intermittent fasting, also dubbed "cycled fasting"...
Fasting has existed since the beginning of life on earth. In fact, as a principle, it is deeply engrained into the evolution and psyche of human beings. The problem today is...
If you've over-indulged so far this Christmas, or your healthy habits have taken a back seat whilst you enjoy the festive season, don't panic! Of course, we all need to give ourselves...
Whenever you feel sluggish, run down or you have noticeable ailments or discomforts, it's usually a sign that you need to detoxify your body at some level. Over time, your...
Any time you experience discomfort or dis-ease in your body, it can usually be traced back to an internal chaos within your digestive tract. The word 'body' is derived from the word 'abode',...
Fasting can be very effective in healing Arthritis because it causes the body to release accumulated toxins stored in the joints and bones. There's really no disease on earth that...
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