Should Humans Drink Cow's Milk? 5 Things You Should Know
The history of milk is the history of civilisation. Without it, there would be no civilisation. Milk has been a dietary staple for at least as long as humans have...
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4 Key Reasons Why You Need Sunshine For Health & Wellbeing
Sunshine is the very source of life on Earth. Without it, there would be very little life form. Not only that, sunlight provides vital nourishment that supports your physical and mental...
Heart, Blood & Flow: Why Your Circulatory System Matters
Your circulatory system is your body’s lifeline. Every second, it delivers oxygen and nutrients to your cells while carrying away waste. Powered by your heart, blood, and blood vessels, this...
The Truth About Vitamin Supplements & Real Nutrition
Theses days there is a lot of confusion as to whether vitamin supplements are beneficial to your health. Whilst certain wholefood-based supplements can be useful, synthetic supplements prepared in a...
Shilajit: A Miracle Natural Supplement You Need To Know About
Recently there has been much talk about an amazing, natural mineral supplement called Shilajit. Shilajit is a blackish-brown powder sourced from high mountain rocks in the Himalayas, which has been used in traditional...
Fasting: What you should know
Fasting has existed since the beginning of life on earth. In fact, as a principle, it is deeply engrained into the evolution and psyche of human beings. The problem today is...
How To Sleep Better with Essential Oils
In ancient times, sleep was considered the greatest cosmic gift - the body's ultimate daily reward for practicing sound health principles on a consistent basis. The problem today, is that...
Ashwagandha for Stress: Supporting Adrenal Health & Easing Anxiety
In today’s fast-paced world, managing stress is more crucial than ever. Enter Ashwagandha, an ancient herb celebrated for its powerful adaptogenic properties. Known as the “king of herbs” in Ayurvedic...
Beetroot: 5 Disease-Fighting Benefits Of This Amazing Whole food
Anciently regarded as the "jewel" in the vegetable kingdom, Beets (beetroot) aren’t just the sweetest of all vegetables, they're loaded with powerhouse nutrients and minerals that can stave off disease and...
What is Earthing? How it Benefits Your Health, Reduces Body Pain & Stress
Earthing is an ancient practice that has far-reaching health benefits for elevating physical, mental and emotional wellbeing. It involves connecting your bare skin (usually your feet) directly with the earth's surface...
8 Super Anti-Aging Plant-Based Foods
The best anti-aging foods are those that have potent antioxidant properties to help you avoid disease and deliver vital nutrients that support the health of the largest organ in your body - your...
Coffee: The Healthy Way To Enjoy Your Daily Cup
Coffee makes the world go round. In fact, billions of cups are consumed daily by people from all walks of life globally, as a mood-elevating and social ritual. Despite its popularity, there...
