Should Humans Drink Cow's Milk? 5 Things You Should Know
The history of milk is the history of civilisation. Without it, there would be no civilisation. Milk has been a dietary staple for at least as long as humans have...
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What is Earthing? How it Benefits Your Health, Reduces Body Pain & Stress
Earthing is an ancient practice that has far-reaching health benefits for elevating physical, mental and emotional wellbeing. It involves connecting your bare skin (usually your feet) directly with the earth's surface...
8 Super Anti-Aging Plant-Based Foods
The best anti-aging foods are those that have potent antioxidant properties to help you avoid disease and deliver vital nutrients that support the health of the largest organ in your body - your...
Beetroot: 5 Disease-Fighting Benefits Of This Amazing Whole food
Anciently regarded as the "jewel" in the vegetable kingdom, Beets (beetroot) aren’t just the sweetest of all vegetables, they're loaded with powerhouse nutrients and minerals that can stave off disease and...
4 Key Reasons Why You Need Sunshine For Health & Wellbeing
Sunshine is the very source of life on Earth. Without it, there would be very little life form. Not only that, sunlight provides vital nourishment that supports your physical and mental...
The Truth About Vitamin Supplements & Real Nutrition
Theses days there is a lot of confusion as to whether vitamin supplements are beneficial to your health. Whilst certain wholefood-based supplements can be useful, synthetic supplements prepared in a...
Coffee: The Healthy Way To Enjoy Your Daily Cup
Coffee makes the world go round. In fact, billions of cups are consumed daily by people from all walks of life globally, as a mood-elevating and social ritual. Despite its popularity, there...
Fasting: What you should know
Fasting has existed since the beginning of life on earth. In fact, as a principle, it is deeply engrained into the evolution and psyche of human beings. The problem today is...
Aloe Vera: Ancient Wisdom & Natural Remedies ("The Potted Physician")
Ancient healers referred to the Aloe Vera plant as the "Potted Physician", as an acknowledgment to its natural medicinal qualities for human health and healing. The juice derived from the Aloe Vera plant...
Colon Cleansing For Health with Nature-Made Clays
Any time you experience discomfort or dis-ease in your body, it can usually be traced back to an internal chaos within your digestive tract. The word 'body' is derived from the word 'abode',...
Top Whole Foods for Healthy Kidneys
Your kidneys are vital organ of your body. They work to remove waste from the blood and then convert it to urine. Their purpose is also to maintain a stable balance...
How Your Gut Health Is Linked To Sunshine And Vitamin D
Your gut health is vital because it influences your immune function which protects you from common ailments, viruses and chronic diseases. One of the greatest factors that supports a healthy gut...
