8 Super Anti-Ageing Plant-Based Foods
The best anti-aging foods are those that have potent antioxidant properties to help you avoid disease and deliver vital nutrients that support the health of the largest organ in your body - your...
The best anti-aging foods are those that have potent antioxidant properties to help you avoid disease and deliver vital nutrients that support the health of the largest organ in your body - your...
Recently there has been much talk about an amazing, natural mineral supplement called Shilajit. Shilajit is a blackish-brown powder sourced from high mountain rocks in the Himalayas, which has been used in traditional...
Sunshine is the very source of life on Earth. Without it, there would be very little life form. Not only that, sunlight provides vital nourishment that supports your physical and mental...
Civilisation has been drinking coffee for centuries, and while the method of preparing it has changed drastically over the years, the benefits of 'real' or organic coffee (that has not...
Fasting has existed since the beginning of life on earth. In fact, as a principle, it is deeply engrained into the evolution and psyche of human beings. The problem today is...
Anciently, sleep was considered, the greatest cosmic gift. Brilliant cultures taught that high quality sleep was a gift or natural reward for practising the 7 principles of health on a...
The history of milk is the history of civilisation. Without it, there would be no civilisation. Milk has been a dietary staple for at least as long as humans have...
Ancient healers referred to the Aloe Vera plant as the "Potted Physician", as an acknowledgment to its natural medicinal qualities for human health and healing. The juice derived from the Aloe Vera plant...
Any time you experience discomfort or dis-ease in your body, it can usually be traced back to an internal chaos within your digestive tract. The word 'body' is derived from the word 'abode',...
The benefits of essential oils for treating everyday ailments dates back to ancient times. The very early "physicians" truly understood the interconnectedness of mental, physical and spiritual health and therefore...
Did you know that ancient cultures considered berries to be nature's "vaccines"? This is because the word vaccine was derived from the Latin word "vaccini (um)", which means “to inoculate for the prevention of disease...
Did you know that "eggs" were chosen by the ancient pagans as a custom for Easter to symbolise "new beginnings"? Even though chocolate eggs have long been an Easter tradition,...