Should Humans Drink Milk? 5 Things You Should Know
The history of milk is the history of civilisation. Without it, there would be no civilisation. Milk has been a dietary staple for at least as long as humans have...
Latest Blog Topics
- All
- 7 Principles of Health
- Ailments & Dis-Eases
- Ancient Wisdom
- Body Systems
- Cleanse & Detox
- Digestive System
- Emotional Health
- Essential Oils
- Fasting
- Health & Life Style
- Immunity
- Juice
- Mindset
- Motivation
- Natural Remedies
- Nutrition
- Relationships
- Self Care
- Skin
- Sleep
- Sunshine
- Whole Foods
Cranberries: For Stomach Ulcers, Urological Health, Digestion & More.
Cranberries could easily be considered a "superfood" for their unique nutritional and healing properties. The little known benefits of cranberries include easing stomach ulcers, promoting digestion function, urological health and more!...
7 Key Reasons Why You Need Sunlight
There are crucial reasons why you need sunlight for your physical, mental and emotional wellbeing. In fact, without sunlight there would be no life on earth. And yet despite this...
5 Ways Mind Power Can Help Your Health & Healing
Healing yourself often requires the removal of ALL intrusive factors that cause dysfunction or dis-ease. That means that whilst it's true that positive changes to your diet, movement routine and even certain protocols such...
Intermittent Fasting - Health Benefits and How To's
Although the wisdom of extended fasting has been embraced by long-lived cultures for centuries, today a different type of fasting has emerged as a popular healthy lifestyle principle. Intermittent fasting, also dubbed "cycled fasting"...
Bottled Water: Good, Bad & Best Alternatives
Since the 1980’s bottled water has become a rapidly growing global industry. Numerous brands have emerged for sale in supermarkets, convenience stores, restaurants, cafes and even gas stations, where the price per...
Fasting: What you should know
Fasting has existed since the beginning of life on earth. In fact, as a principle, it is deeply engrained into the evolution and psyche of human beings. The problem today is...
How to Restore and Rebalance Your Skin Care As The Season Changes
When the seasons change, so do the demands on the largest organ of your body - your skin. Like your gut, your skin has its own microbiome - a delicate mix...
5 Ways Extra Virgin Olive Oil Helps You Avoid Disease
Known for its versatility, delightful rich flavour and amazing health benefits, extra virgin olive oil is a plant-based, dietary staple that should not be ignored. For centuries, extra virgin olive...
How To Sleep Better with Essential Oils
In ancient times, sleep was considered the greatest cosmic gift - the body's ultimate daily reward for practicing sound health principles on a consistent basis. The problem today, is that...
Colon Cleansing: Cleaning "House" with Nature's Clays & Seeds
Any time you experience discomfort or dis-ease in your body, it can usually be traced back to an internal chaos within your digestive tract. The word 'body' is derived from the word 'abode',...
Sleep: 5 Tips To Help You Receive The Greatest Gift
Anciently, sleep was considered, the greatest cosmic gift. Brilliant cultures taught that high quality sleep was a gift or natural reward for practising the 7 principles of health on a...
