8 Super Anti-Ageing Plant-Based Foods
The best anti-aging foods are those that have potent antioxidant properties to help you avoid disease and deliver vital nutrients that support the health of the largest organ in your body - your...
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Shilajit: A Miracle Natural Supplement You Need To Know About
Recently there has been much talk about an amazing, natural mineral supplement called Shilajit. Shilajit is a blackish-brown powder sourced from high mountain rocks in the Himalayas, which has been used in traditional...
Sunlight: 4 Vital Benefits To Your Health & Wellbeing
Sunshine is the very source of life on Earth. Without it, there would be very little life form. Not only that, sunlight provides vital nourishment that supports your physical and mental...
Coffee: What You Should Know & 7 Benefits Of Drinking "Real" Coffee
Civilisation has been drinking coffee for centuries, and while the method of preparing it has changed drastically over the years, the benefits of 'real' or organic coffee (that has not...
Fasting: What you should know
Fasting has existed since the beginning of life on earth. In fact, as a principle, it is deeply engrained into the evolution and psyche of human beings. The problem today is...
Sleep: 5 Tips To Help You Receive The Greatest Gift
Anciently, sleep was considered, the greatest cosmic gift. Brilliant cultures taught that high quality sleep was a gift or natural reward for practising the 7 principles of health on a...
Should Humans Drink Milk? 5 Things You Should Know
The history of milk is the history of civilisation. Without it, there would be no civilisation. Milk has been a dietary staple for at least as long as humans have...
Aloe Vera: Ancient Wisdom & Natural Remedies ("The Potted Physician")
Ancient healers referred to the Aloe Vera plant as the "Potted Physician", as an acknowledgment to its natural medicinal qualities for human health and healing. The juice derived from the Aloe Vera plant...
Colon Cleansing: Cleaning "House" with Nature's Clays & Seeds
Any time you experience discomfort or dis-ease in your body, it can usually be traced back to an internal chaos within your digestive tract. The word 'body' is derived from the word 'abode',...
Ease Anxiety With These 7 Pure Essential Oils
The benefits of essential oils for treating everyday ailments dates back to ancient times. The very early "physicians" truly understood the interconnectedness of mental, physical and spiritual health and therefore...
Why Berries Are Nature's Vaccines: Ancient Wisdom & 5 Reasons To Eat Them
Did you know that ancient cultures considered berries to be nature's "vaccines"? This is because the word vaccine was derived from the Latin word "vaccini (um)", which means “to inoculate for the prevention of disease...
The Tradition of Easter and Chocolate
Did you know that "eggs" were chosen by the ancient pagans as a custom for Easter to symbolise "new beginnings"? Even though chocolate eggs have long been an Easter tradition,...
