Did you know that ancient cultures considered berries to be nature's "vaccines"? This is because the word vaccine was derived from the Latin word "vaccini (um)", which means “to inoculate for the prevention of disease...
Did you know that "eggs" were chosen by the ancient pagans as a custom for Easter to symbolise "new beginnings"? Even though chocolate eggs have long been an Easter tradition,...
In ancient times, sleep was considered the greatest cosmic gift - the body's ultimate daily reward for practicing sound health principles on a consistent basis. The problem today, is that...
When the seasons change, so do the demands on the largest organ of your body - your skin. Like your gut, your skin has its own microbiome - a delicate mix...
Recently there has been much talk about an amazing, natural mineral supplement called Shilajit. Shilajit is a blackish-brown powder sourced from high mountain rocks in the Himalayas, which has been used in traditional...
The purpose of doing a detox is to clear unwanted waste from your body that can otherwise accumulate, making you sluggish, run down and prone to sickness and dis-ease. Periodic...
The history of milk is the history of civilisation. Without it, there would be no civilisation. Milk has been a dietary staple for at least as long as humans have...
Cranberries could easily be considered a "superfood" for their unique nutritional and healing properties. The little known benefits of cranberries include easing stomach ulcers, promoting digestion function, urological health and more!...
There are crucial reasons why you need sunlight for your physical, mental and emotional wellbeing. In fact, without sunlight there would be no life on earth. And yet despite this...
Healing yourself often requires the removal of ALL intrusive factors that cause dysfunction or dis-ease. That means that whilst it's true that positive changes to your diet, movement routine and even certain protocols such...
Although the wisdom of extended fasting has been embraced by long-lived cultures for centuries, today a different type of fasting has emerged as a popular healthy lifestyle principle. Intermittent fasting, also dubbed "cycled fasting"...
Since the 1980’s bottled water has become a rapidly growing global industry. Numerous brands have emerged for sale in supermarkets, convenience stores, restaurants, cafes and even gas stations, where the price per...
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