5 Incredible Health Benefits of Beets


In ancient times, the incredible health benefits of beets weren’t yet known and only the leaves of beets were eaten. Now, we know so much more about the “jewel” of the vegetable kingdom and we know better to throw away the precious red root. 

Beets aren’t just the sweetest of the vegetables (although with the most sugar content of any other vegetable, they taste more like a fruit!), but they’re also extremely good for you. 

They’re loaded with important nutrients in minerals that can stave off disease and help you lead your healthiest life. 

Plus, they’re downright delicious and super versatile, especially if you’re willing to get creative (more on beet ice cream below!). 

Keep reading to find out just some of the incredible health benefits of beets and why these juicy red roots should be a diet staple.  

Just Some of the Incredible Health Benefits of Beets:

  • Prevents kidney stones
  • Prevents gallstones
  • Keeps your bones strong
  • Lowers blood pressure
  • Prevents jaundice
  • Prevents cancer
  • Fights kidney and bladder disorders
  • Improves heart health
  • Helps prevent anemia 

1. Helps Prevent Kidney Stones

If you want to cut your risk of getting kidney stones, fill your plate with potassium-rich foods, like beet roots and beet leaves. One of the incredible health benefits of beets is that they are loaded with potassium, which helps prevent an environment that’s ideal for kidney stones to form. It prevents your urine from becoming too acidic, which is when kidney stones can form. 

Pair eating beets with drinking plenty of water daily, and you won’t have to worry about kidney stones again. 

Learn more in Top Whole Foods for Healthy Kidneys.

2. Strengthens Bones 

    As you get older, osteoporosis is a real concern. This disease causes your bones to become weak and brittle, making you more prone to breaking or fracturing something, which can be difficult to heal when you’re older.  

    Another of the health benefits of beets is that they can strengthen your bones, putting you at less risk for developing osteoporosis. The red roots of beets are rich in three nutrients:  potassium, magnesium and beta-carotene. All three help keep your bones strong. 

    Prevention is key with osteoporosis, so start protecting your bones from a young age to ensure they’re as strong as possible as you get older by eating beets regularly. 

    3. Helps Prevent Cancer

    Beets are loaded with folate, which is one of the B vitamins. This essential nutrient serves many functions in the body, from cell growth to preventing disease. This is why one of the most incredible health benefits of beets is that they can actually help prevent and lessen your risk for cancer. 

    It was previously thought that women that drink hard alcohol every day, even small amounts, were more likely to get breast cancer. But, according to a recent study of almost 90,000 women, a high daily intake of folate lowers your risk. The greatest benefit came to those who drank only a little more than one hard alcoholic drink a day.

    In addition to the folate, beets are high in beta-carotene. Several studies suggest that a diet rich in carotenoids, like beta-carotene, can help prevent lung cancer and prostate cancer. No matter your age or health level, eating whole foods to help prevent cancer is always a good idea, and beets are exactly that. 

    Learn more in Top Cancer-Fighting Foods & Lifestyle Practices. 

    4. Boosts Heart Health

      The folate in beets has so many more functions for your health. It also helps lower levels of homocysteine in your blood. Homocysteine is an animal protein metabolism that can damage and narrow your arteries, which may lead to heart attacks and strokes.

      By eating beets every day, you can help ensure your heart stays healthy and strong, especially if you don’t follow a plant-based diet. 

      5. Controls Blood Pressure 

      Another of the incredible health benefits of beets is that they’re high in potassium, which is one of the most important minerals in the human body. It helps with everything from muscle contractions to heart function, and can help prevent osteoporosis and stroke, among other things. 

      Eating foods that are high in potassium like beets helps control your blood pressure. By keeping your potassium levels up, your blood pressure will naturally stay down, without any medication or interference. 

      Tip: while canned beets are definitely easier and more convenient, they’re not quite as good for you as fresh beets. Fresh beets have at least twice as much potassium, folate and other nutrients as the canned ones. Luckily, it’s easy to roast or bake beets and they’ll last for a few days. 

      Learn more in Hypertensive? How to Lower Blood Pressure With Whole Foods.  

      Other Ways to Eat Beets:

      • Beet leaves, especially when small, crisp and fresh, are delicious and nutritious. Instead of tossing them in the garbage, trim off the tough part of the stem that hangs below the leaf. Heat up some olive oil and your favorite seasonings in a frying pan, sautéing the leaves until they are soft. 
      • For a new twist on a green salad, toss in some beet leaves (just make sure to wash them thoroughly and trim off their tough stems). 
      • Shred fresh beets onto a salad or as a fresh side dish on their own with a drizzle of olive oil and fresh cracked pepper.
      • Pickle your own beets for a delicious tangy taste and the benefits of probiotics.
      • Make homemade beet ice cream for a fun twist on dessert.
      • Slice them up and make beet chips in the oven for a healthy snack food. 
      • Drink fresh beet juice 2-3 times a week for a powerful, fresh boost of nutrients. Use the following recipe for a potent beet juice concoction! 

      “Beet of a Different Drum”

      • 7oz Carrot Juice 
      • 3oz Beet Juice 
      • 1oz Parsley 
      • 1 clove Garlic
      • ½ inch Ginger 
      • ½ Lemon, juiced

      This vegetable juice is good for supporting vitality and is used for detoxification and strengthening the liver function. Not to mention, it’s tangy and tart and exactly the thing to wake you up in the morning!

      If you’re in a rush, don’t worry. You can use the CABALA Raw Juice Powder for a powerful burst of nutrients and vitamins, so that you don’t have to sacrifice your health for a busy schedule. CABALA stands for Carrots, Apples, Beets, and Lemons, so it’s a great way to get a range of nutrients in one delicious and convenient juice. 

      If you’ve been wary of or intimidated by beets in the past, it’s time to try this delicious and sweet root once and for all. You’ll be pleasantly surprised by the texture and taste, and how different it can taste from dish to dish, depending on how you use it. 

      They’re incredibly easy to cook with and make for a hearty but sweet addition to any meal from breakfast to dinner. You can even use this vegetable to cure your sweet tooth by reaching for some beets instead of sugary candy and empty calories. 

      The incredible health benefits of beets are endless, but their power to prevent bone disease and cancer alone should be enough to convince you to make this veggie a daily must-have. 

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