Tolman Self Care is an Australian company owned and operated by Essential Self Care Pty. Ltd, founded by Zane and Inga Truscott, that believes in the power of whole foods, natural principles and a responsible approach to everyday health and wellbeing.

Inspired by the internationally renowned, "wholefood medicine man", Don Tolman, the word Tolman is a tribute to Don's wisdom and a specific type of apple known as the Tolman Sweeting, hence the symbol in our logo.

The message of self care is all about a simplified approach to health and wellbeing based on basic lifestyle principles of Air, Water, Sunshine, Walking, Whole foods, Healthy Relationships and Passion.

Our mission is to encourage you to live consciously of these principles, by giving you access to our free educational tools and a boutique range of natural and plant-based products that support a healthy diet and balanced lifestyle.

All of our products and ingredients are mostly sourced from local suppliers in Australia and shipped direct to your door wherever you may be around the globe.

We pride ourselves of delivering fantastic products and awesome service as you can see in our customer reviews section here.

To receive $15 off your first order and to receive our free weekly blog content and special product offers, join our community here 

We look forward to serving you!

Tolman Self Care Team.


Basecamp for Health Event Group Photo with Don, Zane and Inga



Welcome to the Loyalty Points Demo Store :-)

Sign up and receive 5000 pts to test out in our Store.

Earning and redeeming Self Care Dollars

Earns you
Redeems to

Ways you can earn

  • Product Purchase
  • Refer a friend
  • Share on social media

Learn more about our program