What To Expect from a Detox
The purpose of doing a detox is to clear unwanted waste from your body that can otherwise accumulate, making you sluggish, run down and prone to sickness and dis-ease. Periodic...
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Ease Anxiety With These 7 Pure Essential Oils
The benefits of essential oils for treating everyday ailments dates back to ancient times. The very early "physicians" truly understood the interconnectedness of mental, physical and spiritual health and therefore...
Why Berries Are Nature's Vaccines: Ancient Wisdom & 5 Reasons To Eat Them
Did you know that ancient cultures considered berries to be nature's "vaccines"? This is because the word vaccine was derived from the Latin word "vaccini (um)", which means “to inoculate for the prevention of disease...
The Tradition of Easter and Chocolate
Did you know that "eggs" were chosen by the ancient pagans as a custom for Easter to symbolise "new beginnings"? Even though chocolate eggs have long been an Easter tradition,...
Cranberries: For Stomach Ulcers, Urological Health, Digestion & More.
Cranberries could easily be considered a "superfood" for their unique nutritional and healing properties. The little known benefits of cranberries include easing stomach ulcers, promoting digestion function, urological health and more!...
Intermittent Fasting - Health Benefits and How To's
Although the wisdom of extended fasting has been embraced by long-lived cultures for centuries, today a different type of fasting has emerged as a popular healthy lifestyle principle. Intermittent fasting, also dubbed "cycled fasting"...
Bottled Water: Good, Bad & Best Alternatives
Since the 1980’s bottled water has become a rapidly growing global industry. Numerous brands have emerged for sale in supermarkets, convenience stores, restaurants, cafes and even gas stations, where the price per...
The meaning of "Diet" and 7 Healthy Diet Tips
For decades, the word "diet" has been grossly misused by health gurus and multinationals to promote various fads and foods. The biggest problem "diets", is that they're associated with a 'temporary' eating plan to...
Feeding Your Emotions With Whole Foods
What you eat has a very real impact on your emotional wellbeing over time and distance. Emotions are contagious and our brains release electrochemical molecules that create these emotions, based on how...
Why Beta-Carotene is Nature's "Wonder Drug"
If you’ve ever heard that beta-carotene is nature’s “wonder drug”, there’s quite some truth to that saying. Science has shown that this is a powerful nutrient to protect against the most feared...
Liver Health: Natural ways to prevent and reverse liver problems
Your liver is a life-sustaining organ that deals with a lot of toxins, which is why if you have liver disease, it’s important to know how to support natural healing...
Why an Apple a Day Really Does Keep the Doc Away
The old adage, "An apple a day keeps the doctor away" is actually a truest truth. When it comes to your health, one of mother nature's most perfect all round,...
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