10 Powerful Benefits of Exercise for Your Body, Mind & Longevity
We all know exercise is good for us, but sometimes it’s hard to find the motivation to get started. Whether you’re dealing with a busy schedule, lacking motivation, or simply...
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8 Super Anti-Aging Plant-Based Foods
The best anti-aging foods are those that have potent antioxidant properties to help you avoid disease and deliver vital nutrients that support the health of the largest organ in your body - your...
Cancer-Causing Chemicals in Supermarket Foods
Cancer is considered one of the big three diet and lifestyle diseases alongside heart disease and diabetes. And one of the major causes of cancer, are the hidden chemicals in processed,...
Cold Water Exposure & Brown Fat Activation: A Cool Approach to Fat Loss
In recent years, cold exposure has emerged as a fascinating trend in the health and wellness space, with therapies such as ice baths, cold plunges and cold showers gaining popularity for their...
5 Easy Plant-Based Recipes You Can Prepare In Less Than 10 Minutes
Many people like the idea of moving towards a plant-based whole food diet, but find it difficult to make the transition from a regular eating plan. The truth is that...
7 Step Morning Routine For A Healthier, Happier You
Your health and long term happiness is largely dependant on the mini routines you practice throughout your life time. A routine is a sequence of habits that you practice consistently without much thought. Quality...
Which Cooking Pans Are Best for Your Health?
Cookware is an essential part of every kitchen and the type of pans you use can significantly impact the quality of your cooking and, more importantly, your health. With various...
6 Ways to Encourage Faster Fat Burning For More Energy
Recent studies have proven that the biggest culprit when it comes to gaining weight and holding onto stubborn fat is actually processed sugar and refined carbohydrates. For decades, the food and weight loss...
Simple Bodyweight Exercises for Building Muscle At Any Age
Preserving muscle is crucial if you want to maintain your physical independence and capability as you age. Each decade from the age of 30, the human body naturally loses 5-8% of...
5 Simple Ways To Reset Your Self Care Mindset
If you want to be the best version of you in 2025, it's important to set your intentions, clear your mind and put yourself first. When you embrace a self care mindset it...
8 Tips For Healthy Blood Sugar Balance
One of the biggest problems in the health care industry is an over reliance on blood sugar readings to prescribe blood stabilising drugs for people who don't necessarily need them....
How Your Gut Health Is Linked To Sunshine And Vitamin D
Your gut health is vital because it influences your immune function which protects you from common ailments, viruses and chronic diseases. One of the greatest factors that supports a healthy gut...
