Longevity Secrets: 4 Tips For Staying Forever Young
Aspiring to live a long life is not just about the "number" of years you survive, it's about the "quality" of those years. Interestingly today, we live in the best...
Aspiring to live a long life is not just about the "number" of years you survive, it's about the "quality" of those years. Interestingly today, we live in the best...
Preserving muscle is crucial if you want to maintain your physical independence and capability as you age. Each decade from the age of 30, the human body naturally loses 5-8% of...
Cookware is an essential part of every kitchen and the type of pans you use can significantly impact the quality of your cooking and, more importantly, your health. With various...
A restful night's sleep is so vital to your health and longevity. In fact, long-lived ancient cultures considered sleep, "the greatest cosmic gift". They believed that sleep was a gift or...
In recent years, cold exposure has emerged as a fascinating trend in the health and wellness space, with therapies such as ice baths, cold plunges and cold showers gaining popularity for their...
Avoiding toxic synthetic fragrances and removing them from your home and personal care routine has never been more important. Synthetic fragrances are becoming increasingly common, with almost every product you...
Recent studies have proven that the biggest culprit when it comes to gaining weight and holding onto stubborn fat is actually processed sugar and refined carbohydrates. For decades, the food and weight loss...
With the rhythm and demands of modern-day living, you may find yourself in increasing states of anxiety and stress. Not only can this type of strain compromise your emotional wellbeing, it can...
How menopause can change a woman's body over time is important to know. Menopause (and the stages before and after) can be incredibly confusing and disorienting with varied symptoms that...
Cancer is considered one of the big three diet and lifestyle diseases alongside heart disease and diabetes. And one of the major causes of cancer, are the hidden chemicals in processed,...
Your metabolic rate describes the speed and efficiency with which your body is able to process food for energy and waste for elimination. Diets rich in plant whole foods support...
Many people like the idea of moving towards a plant-based whole food diet, but find it difficult to make the transition from a regular eating plan. The truth is that...