Your health and long term happiness is largely dependant on the mini routines you practice throughout your life time. A routine is a sequence of habits that you practice consistently without much thought. Quality...
Functional movement is a term used to describe those exercises that mimic the natural movements of the body which are generally performed by healthy, active people on a regular basis. A body...
Colloidal silver is a powerful, natural immunity compound that uses particles of silver suspended in liquid as an all-purpose remedy to help repel infections and illnesses, with no harmful side-effects. Colloidal...
In the hustle of modern day life, one of the best remedies for ongoing mental health and wellbeing is mother nature. From the soothing sounds of the ocean, to the whispers...
The notion that breakfast is "the most important meal of the day", is one that has been misunderstood for decades. Many people believe that "hearty" breakfast will help them get through the...
Your immune system is the key framework within your body that enables you to ward off infection, sickness and disease. The stronger and more robust your immune system is, the less susceptible you will...
Particularly as a means of celebration, there's always the tendency to relax and over-indulge with alcohol, which can mean drinking more than you should. But in these times, the main problem is...
Since the weight loss industry really kicked off in the 1970's, we have seen a long list of fad diets gain and lose their popularity. Everything from calorie controlled meal plans,...
Even if you eat a healthy diet and cut back on processed food, there’s always room for improvement. That’s where functional whole foods come into play. Functional foods are foods...
Preserving muscle is crucial if you want to maintain your physical independence and capability as you age. Each decade from the age of 30, the human body naturally loses 5-8% of...
One of the secrets to a happy life is within our ability to generate regular forward progress in a variety of important areas. For example, if you are making positive progress in your body/health, relationships, business/career and...
Of all your body's vital systems, the musculoskeletal system is one that you depend on greatly to perform even the most basic daily movements and functions. Your musculoskeletal system is made...
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