Foods that cause inflammation can contribute to a variety of health problems, including heart disease, diabetes, digestive disorders, skin problems and certain types of cancer. Then there are autoimmune conditions...
Since the weight loss industry really kicked off in the 1970's, we have seen a long list of fad diets gain and lose their popularity. Everything from calorie controlled meal plans,...
Raw cacao is one of nature's most amazing mood-boosting foods, with a host additional benefits that you would expect from a true "superfood". Everything from stress relief, to easing anxiety and menstrual...
Preserving muscle is crucial if you want to maintain your physical independence and capability as you age. Each decade from the age of 30, the human body naturally loses 5-8% of...
The history of milk is the history of civilisation. Without it, there would be no civilisation. Milk has been a dietary staple for at least as long as humans have...
Colloidal silver is a powerful, natural immunity compound that uses particles of silver suspended in liquid as an all-purpose remedy to help repel infections and illnesses, with no harmful side-effects. Colloidal...
We all know exercise is good for us, but sometimes it’s hard to find the motivation to get started. Whether you’re dealing with a busy schedule, lacking motivation, or simply...
Earthing is an ancient practice that has far-reaching health benefits for elevating physical, mental and emotional wellbeing. It involves connecting your bare skin (usually your feet) directly with the earth's surface...
Love and connection is a basic human need. And when you think about human connection, there is one hormone that steals the spotlight: Oxytocin. Often referred to as the "love...
One of the greatest drivers of long term health and vitality is your morning routine. What you do first thing in the morning sets the tone - not only for...
If you've ever suffered from body pain, tension or a lack of range of motion, you'll know how much it can impact your quality of life. While there are many synthetic...
Eczema, also known as Atopic Dermatitis, is a condition that causes dry, itchy and inflamed skin, that is both very uncomfortable and visually unattractive. The biggest problem with Eczema is...
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