Bone Health: Understanding Calcium & Feeding Your Bones
The health and strength of your bones is not something you'll likely notice unless you fracture a bone at some point in your life. Usually it is not until you get...
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6 Low-Impact Exercises For Better Body Function
No matter your current age or level of fitness, if you want to stay mobile and physically capable in your later years, it is important to embrace some forms of low impact exercise that will...
Epsom Salts: Top 9 Uses For Body, Health & Home
Anciently used as a natural remedy for soothing sore muscles, pure Epsom Salts have a wider range of uses for body, health and home than you might think! By far, the most popular use for...
Eight Wholesome Foods To Boost Brain Function
When you embrace the concept of "food as medicine", you realise just how important it is to fuel your brain with the right nutrients. Your brain is the "command centre"...
5 Ways To Detox Your Body Without Fasting
The most common way to do a detox is to "fast", because it typically involves abstaining from food, which is actually one of main sources of toxicity in the body. Generally, no one...
Raw Cacao: Why It's A Mood-Boosting Food
Raw cacao is one of nature's most amazing mood-boosting foods, with a host additional benefits that you would expect from a true "superfood". Everything from stress relief, to easing anxiety and menstrual...
7 Functional Food Staples For More Energy & Vitality
Functional foods are foods that offer more than basic nutrition. They're practical, readily available year round, require little to no preparation and are easy to include in your diet at...
7 Tips For Sustainable Weight Management
Since the weight loss industry really kicked off in the 1970's, we have seen a long list of fad diets gain and lose their popularity. Everything from calorie controlled meal plans,...
6 Foods That Cause Inflammation & The Healthier Alternatives
Foods that cause inflammation can contribute to a variety of health problems, including heart disease, diabetes, digestive disorders, skin problems and certain types of cancer. Then there are autoimmune conditions...
Which Cooking Pans Are Best for Your Health?
Cookware is an essential part of every kitchen and the type of pans you use can significantly impact the quality of your cooking and, more importantly, your health. With various...
Ashwagandha for Stress: Supporting Adrenal Health & Easing Anxiety
In today’s fast-paced world, managing stress is more crucial than ever. Enter Ashwagandha, an ancient herb celebrated for its powerful adaptogenic properties. Known as the “king of herbs” in Ayurvedic...
How Gut Health Impacts Your Concentration
The gut is often referred to as our "second brain", which in medical terms, is known as the Enteric Nervous System (ENS). The gut controls so many vital functions in the...
