Cookware is an essential part of every kitchen and the type of pans you use can significantly impact the quality of your cooking and, more importantly, your health. With various...
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Since the weight loss industry really kicked off in the 1970's, we have seen a long list of fad diets gain and lose their popularity. Everything from calorie controlled meal plans,...
Raw cacao is one of nature's most amazing mood-boosting foods, with a host additional benefits that you would expect from a true "superfood". Everything from stress relief, to easing anxiety and menstrual...
Although acne is not considered a serious health condition, for those who have it, acne or skin inflammation can be embarrassing and even self-esteem destroying. Common amongst teenagers going through...
When it comes to your overall health, immunity and avoiding nutritional deficiencies, one of the best things to include in your diet are plant seeds. Seeds on their own are...
We’ve all heard the saying “you are what you eat” - and it’s the truth. The foods you eat can either nourish you, or fill your body with chemicals and preservatives that...
Strong, white, healthy teeth is not something that just happens by accident. Your daily oral hygiene habits play an important role in helping you to avoid cavities, gum disease and maintain that...
Getting the right daily blend of vitamins, minerals and phytonutrients is not always easy if you lead a busy lifestyle. However, the good news these days is that there are plenty of...
Even if you eat a healthy diet and cut back on processed food, there’s always room for improvement. That’s where functional whole foods come into play. Functional foods are foods...
Your health and long term happiness is largely dependant on the mini routines you practice throughout your life time. A routine is a sequence of habits that you practice consistently without much thought. Quality...
If you've ever suffered from chronic body pain, you'll know it can be debilitating, affecting every aspect of your daily life. While there are many synthetic medications on the market...
Fasting is nothing new to humans since we know it's been practiced by many long-lived cultures for centuries. Our bodies actually innately understand and respond to fasting and people are waking...