How to manage stress without harmful addictions
Stress is a normal part of modern day life that you should know how to manage effectively as a general self care skill. A moderate level of stress can actually be beneficial as...
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Oily Skin: 7 Ways To Restore Healthy Skin Balance
Excessively oily skin can dull your skin's appearance and often cause pimples, blemishes and blackheads. People who have oily skin have overactive oil glands that produce more oil in the epidermis...
4 Super Healthy Seeds to Eat & Their Benefits
When it comes to your overall health, immunity and avoiding nutritional deficiencies, one of the best things to include in your diet are plant seeds. Seeds on their own are...
Five Food Swaps For More Vibrant Living
We’ve all heard the saying “you are what you eat” - and it’s the truth. The foods you eat can either nourish you, or fill your body with chemicals and preservatives that...
Why Diets Don't Work & What To Do About It
In society's quest for the perfect body and optimal health, diets have long been hailed as the answer. But the truth is that diets fail most people, leaving them feeling frustrated, defeated, and...
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