How menopause can change a woman's body over time is important to know. Menopause (and the stages before and after) can be incredibly confusing and disorienting with varied symptoms that...
Cancer is considered one of the big three diet and lifestyle diseases alongside heart disease and diabetes. And one of the major causes of cancer, are the hidden chemicals in processed,...
At some stage or another, we’ve all experienced the discomfort and pain of headaches. For most people, headaches just come and go infrequently, normally as a sign of stress or imbalance in the...
The gut is like the "second brain" because it controls so many vital functions of the body such as your digestion and immunity. The problem is that when your gut...
Papaya, also known as "Paw Paw" in Australia, is not just a tropical fruit with a delightful, juicy sweet flavour when in season during the warmer months, it’s also a...
A Magnesium deficiency can eventually show up as a host of symptoms, ranging from muscle soreness to poor bone strength, irritability, insomnia and more. Magnesium is a vital nutrient that is concentrated in...
Salt is a crucial nutrient for health and vitality, yet for decades false marketing campaigns have pushed people away from salt and towards low-salt foods and diets with devastating health effects. The...
Candida is a fungal infection caused by small amounts of yeast that live on the skin or inside the body. However, when these least multiply out of control, it can...
Inflammation in the body is a response to some form of chaos or stress that needs to heal. External injuries like sprained ankles, cuts, bruises or corked muscles are obvious forms of inflammation...
It’s no secret that water is a vital source of life, but did you know that drinking enough water can also help you to avoid disease? Water is so important...
One of the biggest problems in the health care industry is an over reliance on blood sugar readings to prescribe blood stabilising drugs for people who don't necessarily need them....
If you've ever suffered from chronic body pain, you'll know it can be debilitating, affecting every aspect of your daily life. While there are many synthetic medications on the market...
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