Best Superfood For Inflammation – The Amazing Healing Powers of Turmeric!
You probably know of turmeric as the yellow spice used in curries, but it’s actually highly beneficial as a medicinal spice and has been used that way for thousands of years.
In fact, the health benefits of turmeric are so numerous and incredible that you’ll want to include this spice in as many ways as you can—especially come flu season.
Luckily, it’s not that difficult to include tumeric into your diet.
Turmeric lattes and smoothies are cropping up at cafes everywhere. It’s easy to add to turmeric not only to soups, stews and curries, but even as an ingredient in freshly squeezed juices (include like you would ginger) and even certain smoothies.
Turmeric is one of mother nature's most powerful disease-fighting, medicinal plants. Here's 7 top reasons to include Turmeric in your diet, as well as a couple of great recipes.
The curcumin in turmeric is a natural anti-inflammatory, which is incredibly important for those with chronic inflammation.
Inflammation is good for the body, to an extent: it helps the body protect itself, repair damage, and signal that something deeper is going on. But long-term inflammation is very dangerous and can lead to a series of scary health conditions, so treating inflammation early is key.
Treating inflammation naturally with the foods we eat is highly beneficial, since it’s a completely natural treatment. Turmeric can help relieve inflammation, which can help with pain, arthritis, and even PMS symptoms.
Curcumin in turmeric is so strong, it’s even as powerful as some anti-inflammatory drugs and comes with no side effects since it’s a naturally occurring spice.
Learn more in 5 Dietary Tips to Fight Inflammation in the Body.
Antioxidants are crucial for the body. They help protect it from oxidative stress, which is what happens when free radicals start to damage the body.
One of the health benefits of turmeric is that the curcumin compound is a potent antioxidant that neutralises these damaging free radicals, while also helping boost your body’s own antioxidants.
Eating more antioxidant-rich foods is good for our health in so many ways; they’ll help you live longer and better, by protecting your body from the molecular level.
3. Protects Heart Health
Heart health has become an area of focus for many in recent years, because of how prevalent heart disease has become. If you’re looking to live a longer and better life, it’s time to look into the heart health benefits of turmeric.
The curcumin compound in turmeric is exceptionally good at improving the lining of your blood vessels. This is important for everything from blood pressure to blood clotting, and by improving the function of your blood vessel lining, you can reduce your risk of heart disease.
Turmeric also helps lower bad cholesterol, which is important in preventing heart disease too.
Since heart disease has become the number one killer, improving your heart health naturally through what you eat is critical for a longer, healthier life.
4. Prevents Depression
Turmeric doesn’t just improve your physical health: in fact, the health benefits of turmeric include your mental health.
The curcumin compound in turmeric has been shown to help treat depression effectively and naturally, to the point where it’s as effective as some antidepressant drugs.
With mental health at the forefront of self-care, finding natural ways to treat it can help us live happier lives.
When the food you eat helps you feel better both physically and mentally, you know you’re treating your body well.
Tip: essential oils can also improve mood, focus, and sleep. Try the doTERRA line of essential oils for the most pure, potent ingredients that can help with symptoms of depression and more.
5. Fights Viruses
One of the most commonly used health benefits of turmeric is that it can actually help you fight off viral infections.
This is particularly helpful come flu season, and you’ll want to include tumeric in as many meals as you can. Consuming turmeric every once in awhile won’t make a huge difference, so leading up to seasons where you tend to get sick, try and include turmeric in your diet every day to help protect from viruses.
6. Maintains Brain Health
One of the more unknown health benefits of turmeric is that it’s important for your brain health, which is crucial to maintain a healthy, active life as we get older. The curcumin in turmeric can actually help delay or reverse brain diseases and conditions, and might even improve memory and brain function as you age.
The curcumin in turmeric may also help prevent Alzheimer’s disease from developing, which is critical since there is no known cure for this disease. Just by including turmeric in your diet, you could help prevent a debilitating disease from taking your golden years from you.
7. Improves Skin
If you’ve ever struggled with your skin, this might be one of the best health benefits of turmeric for you.
Turmeric can help with a variety of skin conditions, and the reason is mainly because of its anti-inflammatory and antibacterial properties.
Turmeric can help with everything from psoriasis to acne scarring, and can even help wounds heal faster.
With using turmeric regularly, you’ll likely also start noticing a natural glow and vibrancy to your skin. Beautiful, healthy skin can be an important part of living longer and better, while feeling your most youthful.
Learn more in 7 Secrets to Supple, Youthful Healthy Skin.
Turmeric Recipe to try:
Potato Lentil Turmeric Soup
This creamy, plant-based soup is absolutely perfect on a chilly day. It’s satisfying yet healthy thanks to all fibre packed in, and comes with plenty of turmeric to heal your mind, body, and soul.
- 2 cups potatoes, unpeeled and cubed (russet or Yukon gold)
- 1 medium yellow onion, diced
- 2 cloves garlic, chopped
- 1" piece of ginger, peeled and chopped
- 1 cup red lentils
- 4 cups vegetable broth
- 1 tbsp cumin seed, whole
- 1 tbsp brown mustard seeds
- 1 tsp salt (to taste)
- 1 tbsp medium-high heat oil
- 1/2 tsp turmeric
- 1/2 tsp black pepper
- optional: 1 cup canned coconut milk for extra creaminess and 1 pinch cayenne pepper for spice
- In a large pot, heat the oil on medium heat and add mustard seeds and cumin seeds. Once the mustard seeds start to pop (1-2 minutes), add the onion, garlic and ginger. Be careful not to let any of the ingredients burn.
- After 2-3 minutes, the onion should soften. Add the potatoes and lentils and stir thoroughly. Pour in the broth and let it come to a simmer.
- Covert the pot, reduce heat to medium-low, and let simmer for 15-20 minutes or until the potatoes are soft.
- Add the salt, black pepper and turmeric to taste. Incorporate the optional coconut milk now. Either way, the soup should be chunky and thick. You can use a blender on half the soup for a smoother texture, or eat as is.
Serve with some warm, crusty bread and freeze any leftovers for an easy, healthy meal in a pinch that offers the undeniable health benefits of turmeric!
Try this plant-based bone broth for another delicious, healthy recipe that uses turmeric.
Fresh Juice Recipe
- 2 x Oranges
- 1/2 Red Grapefruit
- 2 x Carrots
- Knob of Turmeric
- Knob of Ginger (optional)
Peel and chop the citrus fruits into large chunks and wash the other ingredients. Feed into a high quality juicer, preferably a 'cold-press' machine e.g. Kuvings.Tolman Self Care.