Oxytocin: The Love Hormone For Connection and Longevity
Love and connection is a basic human need. And when you think about human connection, there is one hormone that steals the spotlight: Oxytocin. Often referred to as the "love...
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Why Emotional Fulfilment Is Just As Important As Diet & Exercise
The importance of emotional fulfilment in your life cannot be understated. This is especially true today when there are so many new factors that can cause anxiety and uncertainty about the future. ...
How to Heal A Relationship Before It Becomes Toxic
Healthy relationships are vital to our overall emotional wellbeing. This is precisely why "non-toxic" relationships have long been regarded as one of the 7 principles of health, together alongside Air, Water, Sunshine, Walking, Whole...
The 7 Principles of Health - Keys To Putting Your Self Care First
Self Care is today's buzzword for taking responsibility for your own health and wellbeing. And this is more important than ever, because today there is so much outside noise that pushes us to entrust our...
The Power of Forgiveness: How To Let Go of Resentment And Move Forward With Happiness
Forgiveness is a powerful trait that can bring emotional freedom to your life, yet for many, it is one of the hardest things to practice. If you have ever been the victim of some...
