What is Functional Movement & The 7 Best Exercises
Functional movement is a term used to describe those exercises that mimic the natural movements of the body which are generally performed by healthy, active people on a regular basis. A body...
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7 Ways To Boost Your Energy Naturally
Low energy and ongoing fatigue are very common problems these days for millions of people. One of the biggest causes of fatigue is stress, closely followed by diet and lifestyle...
Conscious Breath Work for Better Physical and Emotional Health
The importance of breath work should not only be confined to people who practice yoga or meditation. Conscious breathing is a vital source of health promoting benefits for both physical and...
