Serotonin is a chemical that acts like a hormone and carries messages between the nerve cells in the brain and the rest of your body. Often referred to as a "feel-good"...
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In a world where warmth and comfort is the general default for most people, the idea of immersing oneself in icy cold water may seem like a crazy protocol reserved for professional athletes...
Since the weight loss industry really kicked off in the 1970's, we have seen a long list of fad diets gain and lose their popularity. Everything from calorie controlled meal plans,...
We’ve all heard the saying “you are what you eat” - and it’s the truth. The foods you eat can either nourish you, or fill your body with chemicals and preservatives that...
You'll never get the most out of life if you're constantly feeling run down. And one of the biggest causes of this is chronic fatigue syndrome. Chronic Fatigue Syndrome is the...
Anciently, sleep was considered, the greatest cosmic gift. Brilliant cultures taught that high quality sleep was a gift or natural reward for practising the 7 principles of health on a...
Recent studies have proven that the biggest culprit when it comes to gaining weight and holding onto stubborn fat is actually processed sugar and refined carbohydrates. For decades, the food and weight loss...
Your health and long term happiness is largely dependant on the mini routines you practice throughout your life time. A routine is a sequence of habits that you practice consistently without much thought. Quality...
If you've ever suffered from chronic body pain, you'll know it can be debilitating, affecting every aspect of your daily life. While there are many synthetic medications on the market...
In today's fast-paced and digitised world, creating a natural and harmonious home environment has never been more important to provide balance to your physical and emotional wellbeing. By incorporating some simple...
Most of us know that exercise is good for our physical health, but did you know that it's also a powerful tool for improving our mental health? Regular physical activity...
One of the secrets to a happy life is within our ability to generate regular forward progress in a variety of important areas. For example, if you are making positive progress in your body/health, relationships, business/career and...