Serotonin: Your Body's Mood Elevator & 3 Tips For Boosting Serotonin
Serotonin is a chemical that acts like a hormone and carries messages between the nerve cells in the brain and the rest of your body. Often referred to as a "feel-good"...
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Ice Baths: The Remarkable Benefits and Easy How-To Guide
In a world where warmth and comfort is the general default for most people, the idea of immersing oneself in icy cold water may seem like a crazy protocol reserved for professional athletes...
7 Tips For Sustainable Weight Management
Since the weight loss industry really kicked off in the 1970's, we have seen a long list of fad diets gain and lose their popularity. Everything from calorie controlled meal plans,...
Five Food Swaps For More Vibrant Living
We’ve all heard the saying “you are what you eat” - and it’s the truth. The foods you eat can either nourish you, or fill your body with chemicals and preservatives that...
8 Self Care Tips To Help Avoid Chronic Fatigue Syndrome
You'll never get the most out of life if you're constantly feeling run down. And one of the biggest causes of this is chronic fatigue syndrome. Chronic Fatigue Syndrome is the...
Sleep: 5 Tips To Help You Receive The Greatest Gift
Anciently, sleep was considered, the greatest cosmic gift. Brilliant cultures taught that high quality sleep was a gift or natural reward for practising the 7 principles of health on a...
6 Ways to Encourage Faster Fat Burning For More Energy
Recent studies have proven that the biggest culprit when it comes to gaining weight and holding onto stubborn fat is actually processed sugar and refined carbohydrates. For decades, the food and weight loss...
7 Step Morning Routine For A Healthier, Happier You
Your health and long term happiness is largely dependant on the mini routines you practice throughout your life time. A routine is a sequence of habits that you practice consistently without much thought. Quality...
Chronic Pain: 7 Natural Solutions For Managing Body Pain
If you've ever suffered from chronic body pain, you'll know it can be debilitating, affecting every aspect of your daily life. While there are many synthetic medications on the market...
How To Create A Natural Home Environment For Wellness
In today's fast-paced and digitised world, creating a natural and harmonious home environment has never been more important to provide balance to your physical and emotional wellbeing. By incorporating some simple...
How Exercise Supports Mental Health: 5 Tips To Help You Stay On Track
Most of us know that exercise is good for our physical health, but did you know that it's also a powerful tool for improving our mental health? Regular physical activity...
5 Tips For More Motivation and Progress
One of the secrets to a happy life is within our ability to generate regular forward progress in a variety of important areas. For example, if you are making positive progress in your body/health, relationships, business/career and...
