Activated charcoal is a naturally derived, odourless and flavourless powder which has been used for centuries to treat various everyday ailments and discomforts. These days, activated charcoal is most commonly used in medical...
Zinc is an essential mineral that your body cannot live without. In fact, after iron, zinc is the second most common trace mineral found in the body. And interestingly, it...
If you're worried about hair loss as you age, there are natural solutions you can try before you turn to fad products and chemical procedures. The first thing to realise is...
Coffee makes the world go round. In fact, billions of cups are consumed daily by people from all walks of life globally, as a mood-elevating and social ritual. Despite its popularity, there...
Preserving muscle is crucial if you want to maintain your physical independence and capability as you age. Each decade from the age of 30, the human body naturally loses 5-8% of...
Of all your body's vital systems, the musculoskeletal system is one that you depend on greatly to perform even the most basic daily movements and functions. Your musculoskeletal system is made...
No matter your current age or level of fitness, if you want to stay mobile and physically capable in your later years, it is important to embrace some forms of low impact exercise that will...
Your commitment to staying healthy doesn't have to fall by the wayside when you travel or go on holidays. Even though travelling or a vacation can limit your access to...
Maca is an adaptogenic root that has been used for centuries to promote overall wellness, enhance energy levels and improve fertility. Native to the Andes mountains of Peru, Maca usually comes in powdered form to add as...
Pineapple is a tropical delight known for its sweet, juicy, tangy flavour and vibrant colour. But beyond its delicious taste, pineapple offers significant health benefits, particularly for joint health. The...
Spring is the perfect time for a fresh start, and what better way to celebrate the season than by participating in our 3-Day Spring Cleanse Challenge? This is a simple...
Staying hydrated is crucial for maintaining optimal health and wellness at any time of year. However, it can be easy to forget about the importance of hydration during the cooler months...
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