6 Low-Impact Exercises For Better Body Function
No matter your current age or level of fitness, if you want to stay mobile and physically capable in your later years, it is important to embrace some forms of low impact exercise that will...
No matter your current age or level of fitness, if you want to stay mobile and physically capable in your later years, it is important to embrace some forms of low impact exercise that will...
If you're worried about hair loss as you age, there are natural solutions you can try before you turn to fad products and chemical procedures. The first thing to realise is...
Your commitment to staying healthy doesn't have to fall by the wayside when you travel or go on holidays. Even though travelling or a vacation can limit your access to...
Coffee makes the world go round. In fact, billions of cups are consumed daily by people from all walks of life globally, as a mood-elevating and social ritual. Despite its popularity, there...
When you embrace the concept of "food as medicine", you realise just how important it is to fuel your brain with the right nutrients. Your brain is the "command centre"...
Civilisation has been drinking coffee for centuries, and while the method of preparing it has changed drastically over the years, the benefits of 'real' or organic coffee (that has not...
Zinc is an essential mineral that your body cannot live without. In fact, after iron, zinc is the second most common trace mineral found in the body. And interestingly, it...
Activated charcoal is a naturally derived, odourless and flavourless powder which has been used for centuries to treat various everyday ailments and discomforts. These days, activated charcoal is most commonly used in medical...
Of all your body's vital systems, the musculoskeletal system is one that you depend on greatly to perform even the most basic daily movements and functions. Your musculoskeletal system is made...
In society's quest for the perfect body and optimal health, diets have long been hailed as the answer. But the truth is that diets fail most people, leaving them feeling frustrated, defeated, and...
Staying hydrated is crucial for maintaining optimal health and wellness at any time of year. However, it can be easy to forget about the importance of hydration during the cooler months...