Spring is the perfect time for a fresh start, and what better way to celebrate the season than by participating in our 3-Day Spring Cleanse Challenge?
This is a simple custom-designed challenge to help you reset your body, boost your energy and/or kickstart a healthier lifestyle.
What’s Involved in the Challenge?
Days 1 & 2 - Cleanse Me
The centrepiece to our 3-day challenge is our famous Cleanse Me protocol for the first two days, followed by transitioning to at least 1 day on raw juices or pulse sacred meal on day three!
What is Cleanse Me?
Cleanse Me is a 100% natural clay and fibre colon cleanse that provides rapid digestive support and detoxification benefits.
Prepared from a blend of food-grade bentonite clay, psyllium husk, and flax seeds, Cleanse Me helps strip stored digestive waste that can lead to discomfort and other health issues.
This has the effect of preparing your body to not only feel lighter and brighter, but also to be more efficient at absorbing wholesome nutrients that your cells need to help you thrive and stay energised!
Benefits of Cleanse Me:
- Supports Digestive Health: The natural fibres boost healthy digestion and promote regular bowel movements, helping you feel lighter and more comfortable.
- Detoxification: Bentonite clay binds and eliminates toxins from the body, assisting in your body's natural detox process.
- Rejuvenation: By removing unwanted waste, you can experience increased energy levels and a renewed sense of vitality.
How to Use Cleanse Me:
Mix 1 tablespoon of Part 1 (food-grade bentonite clay, cinnamon, and ginger) into a glass of water or fresh juice, and drink every two hours for the first two days.
Mix 1 tablespoon of Part 2 (ground psyllium husk, ground flaxseed, and dried apple) in the same manner to complete your cleanse
Day 3 - Raw Juices or Pulse
Our two recommend options for day 3 are either raw juices or pulse raw food.
If you're able to prepare your own fresh, raw juices at home using a cold-press juicer (recommended over a traditional juicer), this is a great option for day 3!
Some of our favourite recommended ingredients for preparing home-made juices include:
- Green apples
- Cucumber
- Celery
- Cos Lettuce
- Mint
- Ginger
- Lemon
- Lime
Alternatively, pulse is our proprietary whole food meal handcrafted from a delicious mix of dried fruits, nuts, seeds, and grains.
It’s made following an ancient recipe that speaks to the cells of your body and promotes optimal health and vitality. Pulse serves as a nourishing snack, meal replacement, or post-cleanse re-energiser!
Benefits of Pulse:
- Nutrient-Dense: Packed with a broad spectrum of natural nutrients, Pulse provides the energy your body craves without the heaviness of processed foods.
- Supports Healthy Digestion: With its natural fibers, Pulse promotes efficient digestion and nutrient uptake, helping you feel satisfied without bloating.
- Mental Clarity and Focus: The omega-rich nuts in Pulse nourish your brain, enhancing concentration and mental function.
- Convenient and Versatile: Available in handy resealable pouches, Pulse is easy to take on the go—whether at work, during workouts, or while traveling.
- Days 1 & 2: Begin your cleanse with Cleanse Me. Follow the cleanse protocol to support your body in eliminating toxins and revitalizing your system.
- Day 3: Transition to either raw juices or Pulse to re-nourish and energize your body. This delicious whole food meal will replenish your energy levels and keep you feeling vibrant.
The Option To Extend Your Cleanse
While the core of the challenge is 3 days, you have the option to extend your cleanse to as many days as feel right for you!
If you feel great after the initial 3 days, why not add an extra day or three onto your challenge?!
You also have the option of mixing and matching both raw juices in the morning and pulse throughout the day to keep things interesting. Or you can even add your favourite raw smoothies and salads too!
Take The 3-Day Challenge!
Are you ready to feel lighter, more energised and rejuvenated as we fast-track towards the warmer months and summer?
Jump into our 3-Day Spring Cleanse Challenge and take the first step towards a healthier you!
With Cleanse Me and Pulse, you have everything you need to revitalise your body and embrace a fresh start.
Shop Cleanse Me here. Shop Pulse Raw Food Packs here.
Tolman Self Care.
