Proper circulation is key for maintaining your optimal health. In fact, your circulatory system is one of the seven vital systems of your body, meaning its healthy function is important for maintaining your...
The endocrine system is not often talked about, yet it’s incredibly important to your health and wellbeing. Your endocrine system is made up of all your hormones and helps to regulate...
With the rhythm and demands of modern-day living, you may find yourself in increasing states of anxiety and stress. Not only can this type of strain compromise your emotional wellbeing, it can...
Although the wisdom of extended fasting has been embraced by long-lived cultures for centuries, today a different type of fasting has emerged as a popular healthy lifestyle principle. Intermittent fasting, also dubbed "cycled fasting"...
Each year around winter time our bodies come under threat, mainly from airborne pathogens and viruses that proliferate in cold climates. Whether it be the discomfort of a cold, flu, sore throat...
Maintaining a high level of energy and strong physical performance is not always easy if you don't fuel your body with the right foods. Whilst your physical energy and output over...
One of the greatest dietary myths out there, is that humans need protein from animals to maintain and build muscle. This has been a long held belief system, primarily promoted by...
Inflammation is the body's natural healing response to some type of imbalance or trauma that has occurred. An accident or injury can cause inflammation in the form of bruising or swelling...
Your kidneys are vital organ of your body. They work to remove waste from the blood and then convert it to urine. Their purpose is also to maintain a stable balance...
Oxygen therapy has been around for a long time but is really considered a relatively modern treatment option. The truth is that oxygen therapy is ancient wisdom. It's basically the concept...
Poor digestive health is one of the biggest causes of dis-ease and sickness that manifests in the body. And yet, most people today, even Doctors, don't trace these ailments and...
Nature is complex so that we don't have to be. And when it comes to your health, it means that you don't have to understand every nutritional component that exists...
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