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Chart showing performance indicators from high energy sports

19 Apr, 2022

Top 10 Plant-Based Foods For High Energy & Physical Performance

Maintaining a high level of energy and strong physical performance is not always easy if you don't fuel your body with the right foods.
Whilst your physical energy and output over time, has much to do with your mindset and...

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Healthy sources of plant-based protein including almonds, chia, beans, hemp seeds, nuts, lentils

25 Oct, 2021

Best Sources Of Plant-Based Protein For Muscle Maintenance & Strength

One of the greatest dietary myths out there, is that humans need protein from animals to maintain and build muscle.This has...

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Prescription to reduce high cortisol levels brought on by too much stress

15 Oct, 2021

Cortisol: How To Know When Your Stress Levels Are Too High & What To Do About It

With the rhythm and demands of modern-day living, you may find yourself in increasing states of anxiety and stress.Not only can this...

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16 Sep, 2021

What Is Inflammation & How to Reduce It In Your Body

Inflammation is the body's natural healing response to some type of imbalance or trauma that has occurred. An accident or injury can...

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10 Sep, 2021

What are Endocrine Disruptors & How They Destroy Health

The endocrine system is not often talked about, yet it’s incredibly important to your health and wellbeing. Your endocrine system is made...

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21 Jul, 2020

How to Improve Circulation, Naturally

Your circulatory system is one of the 7 vital systems of your body. And a healthy functioning circulatory system is...

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07 May, 2020

Top Whole Foods for Healthy Kidneys

Your kidneys are vital organ of your body.They work to remove waste from the blood and then convert it to urine....

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28 Apr, 2020

Oxygen Therapy And How it Supports Healing

Oxygen therapy has been around for a long time but is really considered a relatively modern treatment option.The truth is that...

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