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Healthy sources of plant-based protein including almonds, chia, beans, hemp seeds, nuts, lentils

25 Oct, 2021

Best Sources Of Plant-Based Protein For Muscle Maintenance & Strength

One of the greatest dietary myths out there, is that humans need protein from animals to maintain and build muscle.
This has been a long held belief system, primarily promoted by the meat and dairy industry and academia for decades,...

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Prescription to reduce high cortisol levels brought on by too much stress

15 Oct, 2021

Cortisol: How To Know When Your Stress Levels Are Too High & What To Do About It

With the rhythm and demands of modern-day living, you may find yourself in increasing states of anxiety and stress.Not only can this...

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16 Sep, 2021

What Is Inflammation & How to Reduce It In Your Body

Inflammation is the body's natural healing response to some type of imbalance or trauma that has occurred. An accident or injury can...

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10 Sep, 2021

What are Endocrine Disruptors & How They Destroy Health

The endocrine system is not often talked about, yet it’s incredibly important to your health and wellbeing. Your endocrine system is made...

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27 Jan, 2021

8 Super Anti-Aging Plant-Based Foods

The best anti-aging foods are those that have potent antioxidant properties to help you avoid disease, whilst delivering vital nutrients that support the...

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