More and more people are noticing that their bodies are resisting certain foods. It can be a strange sensation to suddenly feel unable to eat something that you used to...
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It might seem unbelievable, but your body is FULL of bacteria. In fact, these microorganisms outnumber the cells by approximately 10 to 1. The real question is what kind of...
Salt is a crucial nutrient for health and vitality, yet for decades false marketing campaigns have pushed people away from salt and towards low-salt foods and diets with devastating health effects. The...
Grandma knew best when she used to say, "Eat your Greens!" One of the biggest reasons why green plant foods are such a vital part of a healthy diet is...
If you or anyone you know has ever had hay fever or seasonal allergies, you'll know how discomforting it can be, but it doesn’t have to be this way. There are...
Sunshine is the very source of life on Earth. Without it, there would be very little life form. Not only that, sunlight provides vital nourishment that supports your physical and mental...
As the temperatures drop and the days grow shorter, there's nothing quite like a warm cup of tea to soothe the soul and ward off the winter chill. But did...
Each year when winter rolls around, it's important to boost your immunity with certain foods to help protect yourself against colds, flu and viruses. Rather than simply "hoping" to avoid these discomforts...
Known for its versatility, delightful rich flavour and amazing health benefits, extra virgin olive oil is a plant-based, dietary staple that should not be ignored. For centuries, extra virgin olive...
Staying hydrated is crucial for maintaining optimal health and wellness at any time of year. However, it can be easy to forget about the importance of hydration during the cooler months...
Colloidal silver is a powerful, natural immunity compound that uses particles of silver suspended in liquid as an all-purpose remedy to help repel infections and illnesses, with no harmful side-effects. Colloidal...
It’s long been known that vitamin C is a powerful antioxidant that boosts immunity and protects against viruses. Come cold and flu season, everyone seems to be taking vitamin C...