Why Turmeric Is An Anti-Inflammatory Superfood
You probably know of turmeric as the yellow spice used in curries, but it’s benefits as a "natural medicine" extend far beyond just spicing up your favourite exotic food. Turmeric has been...
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Why Vitamin C boosts immunity and helps protect you against viruses
It’s long been known that vitamin C is a powerful antioxidant that boosts immunity and protects against viruses. Come cold and flu season, everyone seems to be taking vitamin C...
4 Key Reasons Why You Need Sunshine For Health & Wellbeing
Sunshine is the very source of life on Earth. Without it, there would be very little life form. Not only that, sunlight provides vital nourishment that supports your physical and mental...
Probiotics: Health Benefits & 7 Powerful Food Sources
Probiotic rich foods are vital for a healthy gut which is the centre of body function. The reason why probiotics are so important is because they deliver "good" bacteria into...
How Colloidal Silver Protects Against Bacterial Infections
Colloidal silver is a powerful, natural immunity compound that uses particles of silver suspended in liquid as an all-purpose remedy to help repel infections and illnesses, with no harmful side-effects. Colloidal...
5 Daily Self Care Practices To Help Fortify Your Immune System
Your immune system is the key framework within your body that enables you to ward off infection, sickness and disease. The stronger and more robust your immune system is, the less susceptible you will...
The Truth About Salt & Why You Need It In Your Diet
Salt is a crucial nutrient for health and vitality, yet for decades false marketing campaigns have pushed people away from salt and towards low-salt foods and diets with devastating health effects. The...
Are Citrus Fruit Acids Healthy or Harmful?
These days in certain circles, misinformation exists about citrus fruits and whether their natural acids are healthy or harmful. Citrus fruits include common staples such as oranges, grapefruits, lemons, limes,...
Why You Should Avoid Synthetic Fragrances & How to Get Rid of Them
Avoiding toxic synthetic fragrances and removing them from your home and personal care routine has never been more important. Synthetic fragrances are becoming increasingly common, with almost every product you...
Why Green Foods Help Prevent Cancer & 5 Easy Ways to Eat More Greens
Grandma knew best when she used to say, "Eat your Greens!" One of the biggest reasons why green plant foods are such a vital part of a healthy diet is...
Signs You Have Poor Gut Health & 3 Ways To Fix it Naturally
Did you know that your overall state of health is greatly impacted by your gut health? Interestingly, it was centuries ago that Hippocrates, widely regarded as the founding father of natural medicine, who declared...
6 Ways To Help Avoid Bacterial Infections
Finding ways to avoid bacterial infections is more important than ever, during the winter time when viruses proliferate, but also in general. Super strains of bacteria are becoming more and...
