Functional movement is a term used to describe those exercises that mimic the natural movements of the body which are generally performed by healthy, active people on a regular basis. A body...
Starting your day with lemon water is a fantastic habit for your daily self care routine. By starting your day with lemon water, you can boost your metabolism, activate your digestive...
Recent studies have proven that the biggest culprit when it comes to gaining weight and holding onto stubborn fat is actually processed sugar and refined carbohydrates. For decades, the food and weight loss...
It’s no secret that water is a vital source of life, but did you know that drinking enough water can also help you to avoid disease? Water is so important...
Your immune system is the key framework within your body that enables you to ward off infection, sickness and disease. The stronger and more robust your immune system is, the less susceptible you will...
Since the weight loss industry really kicked off in the 1970's, we have seen a long list of fad diets gain and lose their popularity. Everything from calorie controlled meal plans,...
If you want to be the best version of you in 2025, it's important to set your intentions, clear your mind and put yourself first. When you embrace a self care mindset it...
Being fit and healthy is an achievable goal at every stage of life if you want to look and feel your best. When you are conscious of where you are on...
In recent years, cold exposure has emerged as a fascinating trend in the health and wellness space, with therapies such as ice baths, cold plunges and cold showers gaining popularity for their...
Using a deodorant is a normal part of the everyday routine for millions of people around the globe. Whether it be as a body scent or to give you extra confidence by reducing...
Finding ways to improve your focus, concentration and keep your brain sharp at any age has never been more important. In today's disruptive world, we’re constantly surrounded by gadgets and...
Success in life is impacted by beliefs and the extent to which these beliefs either limit or expand your mindset and perspective. However, beliefs don't just influence success. Beliefs can also influence the results...
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Earning and redeeming Self Care Dollars
