Three Ways to Keep Your Teeth White Naturally
Strong, white, healthy teeth is not something that just happens by accident. Your daily oral hygiene habits play an important role in helping you to avoid cavities, gum disease and maintain that...
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What is Functional Movement & The 7 Best Exercises
Functional movement is a term used to describe those exercises that mimic the natural movements of the body which are generally performed by healthy, active people on a regular basis. A body...
5 Easy Self Care Practices You Can Do Every Day
Every day is a good day to practice a little self care. Self Care is about letting go of the uncontrollable factors that cause you uncertainty, anxiety and stress. And it's...
7 Ways To Boost Your Energy Naturally
Low energy and ongoing fatigue are very common problems these days for millions of people. One of the biggest causes of fatigue is stress, closely followed by diet and lifestyle...
