In recent years, cold exposure has emerged as a fascinating trend in the health and wellness space, with therapies such as ice baths, cold plunges and cold showers gaining popularity for their...
One of the greatest drivers of long term health and vitality is your morning routine. What you do first thing in the morning sets the tone - not only for...
Chronic Fatigue Syndrome is the label given to a condition of prolonged sluggishness or when you constantly struggle to get through each day performing the simplest of physical tasks. The...
Energy is the very source of life. However, low energy and fatigue are very common problems these days for millions of people. One of the biggest causes of fatigue is...
Proper circulation is key for maintaining your optimal health. In fact, your circulatory system is one of the seven vital systems of your body, meaning its healthy function is important for maintaining your...
Finding ways to improve your focus, concentration and keep your brain sharp at any age has never been more important. In today's disruptive world, we’re constantly surrounded by gadgets and...
Functional movement is a term used to describe those exercises that mimic the natural movements of the body which are generally performed by healthy, active people on a regular basis. A body...
Starting your day with lemon water is a fantastic habit for your daily self care routine. By starting your day with lemon water, you can boost your metabolism, activate your digestive...
Recent studies have proven that the biggest culprit when it comes to gaining weight and holding onto stubborn fat is actually processed sugar and refined carbohydrates. For decades, the food and weight loss...
It’s no secret that water is a vital source of life, but did you know that drinking enough water can also help you to avoid disease? Water is so important...
Your immune system is the key framework within your body that enables you to ward off infection, sickness and disease. The stronger and more robust your immune system is, the less susceptible you will...
Since the weight loss industry really kicked off in the 1970's, we have seen a long list of fad diets gain and lose their popularity. Everything from calorie controlled meal plans,...
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