6 Self Care Habits to Support Better Mental Health
In the grand scheme of your overall health and wellbeing, your mental health plays a very important role. Being in great shape or having a healthy diet won't count for much if...
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How to Build Self Confidence: 5 Steps to Get Started
It's not easy being self confident all of the time. Self confidence is usually a learned skill that develops as you accomplish certain mini milestones or goals. The more you reach the...
7 Step Morning Routine For A Healthier, Happier You
Your health and long term happiness is largely dependant on the mini routines you practice throughout your life time. A routine is a sequence of habits that you practice consistently without much thought. Quality...
5 Steps to Find Greater Purpose
Feeling lost or having a lack of purpose is becoming increasingly common. A changing world, exposure to incessant social media and the pace of modern day life can quickly wear us down,...
Why and How to Set Boundaries For Yourself And Those Around You
Boundaries are an important area of life, but rarely spoken about. Boundaries can be a set of standards or values you have for yourself that that dictate the quality of life you choose to lead....
5 Signs You Need a Social Media Detox
Today, social media provides us with some amazing benefits - the ability to connect with people across the globe, for businesses to reach a wider audience, and as a wonderful source...
15 Simple Self Care Ideas for Difficult Days
We all have difficult days sometimes. And when you're faced with one yourself, it's good to know you can break the shackles with simple steps to stop things from spiralling out of control. Difficult days are usually caused...
