Does sunscreen protect you from the sun or actually increase your risk of skin cancer? This is a debate that has gained momentum recently between the traditional health care and natural health...
Since the 1980's, mass marketing campaigns have promoted the message that we need to slop on sunscreen to protect against the sun's harmful effects. If you haven't already woken up to the...
Your metabolic rate describes the speed and efficiency with which your body is able to process food for energy and waste for elimination. Diets rich in plant whole foods support...
Your gut health is vital because it influences your immune function which protects you from common ailments, viruses and chronic diseases. One of the greatest factors that supports a healthy gut...
There are crucial reasons why you need sunlight for your physical, mental and emotional wellbeing. In fact, without sunlight there would be no life on earth. And yet despite this...
Self Care is today's buzzword for taking responsibility for your own health and wellbeing. And this is more important than ever, because today there is so much outside noise that pushes us to entrust our...
Life can be a roller coaster with many emotional ups and downs. From time to time, we all experience mental stress, sadness and anxiety, which can lead to prolonged periods of depression unless you...
Salt is a critical nutrient that human beings need in order to survive and thrive because it supports life and optimum body function. The problem is that we've been told for decades...
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