8 Super Anti-Ageing Plant-Based Foods
The best anti-aging foods are those that have potent antioxidant properties to help you avoid disease and deliver vital nutrients that support the health of the largest organ in your body - your...
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Epsom Salts: Top 9 Uses For Body, Health & Home
Anciently used as a natural remedy for soothing sore muscles, pure Epsom Salts have a wider range of uses for body, health and home than you might think! By far, the most popular use for...
Oily Skin: 7 Ways To Restore Healthy Skin Balance
Excessively oily skin can dull your skin's appearance and often cause pimples, blemishes and blackheads. People who have oily skin have overactive oil glands that produce more oil in the epidermis...
The Hidden Chemicals in Laundry Soap & How To Make Your Own
One of the easiest things to overlook when it comes to everyday self care, are the hidden chemicals in commercial household products that impact your health in negative ways - without...
7 Secrets to Supple, Youthful, Healthy Skin
Achieving soft, youthful skin as you age may seem like an impossible dream, but it's definitely achievable if you follow some simple lifestyle steps. Many factors can place stress on your skin over...
Aloe Vera: Why Nature's "Potted Physician" Is a Powerful Medicinal Plant
Ancient healers referred to the Aloe Vera plant as the "Potted Physician", as an acknowledgment to its natural medicinal qualities for human health and healing. The juice derived from the Aloe Vera plant...
6 Tips To Help Reduce Cellulite
Cellulite is a common skin condition that can affect anyone regardless of size or shape. Put simply, it occurs as a result of the accumulation of fat deposits underneath the skin which cause...
How to Restore & Rebalance Your Skin Care As The Season Changes
When the seasons change, so do the demands on the largest organ of your body - your skin. Like your gut, your skin has its own microbiome - a delicate mix...
5 Tips For Treating Age & Sun Spots Naturally
Age spots are a normal part of the transformation of skin changing as it ages. They usually begin as tan spots that surface on the hands, arms, feet or chest....
5 Ways To Simplify Your Self Care Routine
Self Care is all about taking care of yourself and being self responsible, without reliance on outside intervention as much as you can. You and your body are intelligent. And your...
Sunscreen: Does It Really Prevent Skin Cancer?
Since the 1980's, mass marketing campaigns have promoted the message that we need to slop on sunscreen to protect against the sun's harmful effects. If you haven't already woken up to the...
Self Care Tips For Reducing Puffy Eyes and Skin
If you've ever experienced puffy eyes or skin, you'll know how frustrating it can be for your self confidence or appearance at the most inconvenient times. Even though short term events such...
