5 Tips For Treating Age & Sun Spots Naturally
Age spots are a normal part of the transformation of skin changing as it ages. They usually begin as tan spots that surface on the hands, arms, feet or chest....
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5 Ways To Simplify Your Self Care Routine
Self Care is all about taking care of yourself and being self responsible, without reliance on outside intervention as much as you can. You and your body are intelligent. And your...
Sunscreen: Does It Really Prevent Skin Cancer?
Since the 1980's, mass marketing campaigns have promoted the message that we need to slop on sunscreen to protect against the sun's harmful effects. If you haven't already woken up to the...
Aloe Vera: Why Nature's "Potted Physician" Is a Powerful Medicinal Plant
Ancient healers referred to the Aloe Vera plant as the "Potted Physician", as an acknowledgment to its natural medicinal qualities for human health and healing. The juice derived from the Aloe Vera plant...
7 Secrets to Supple, Youthful, Healthy Skin
Achieving soft, youthful skin as you age may seem like an impossible dream, but it's definitely achievable if you follow some simple lifestyle steps. Many factors can place stress on your skin over...
8 Super Anti-Aging Plant-Based Foods
The best anti-aging foods are those that have potent antioxidant properties to help you avoid disease and deliver vital nutrients that support the health of the largest organ in your body - your...
Coffee: The healthy way to enjoy your daily cup
Coffee makes the world go round. In fact, billions of cups are consumed daily by people from all walks of life globally, as a mood-elevating and social ritual. Despite its popularity, there...
How to Restore and Rebalance Your Skin Care As The Season Changes
When the seasons change, so do the demands on the largest organ of your body - your skin. Like your gut, your skin has its own microbiome - a delicate mix...
Epsom Salts: Top 9 Uses For Body, Health & Home
Anciently used as a natural remedy for soothing sore muscles, pure Epsom Salts have a wider range of uses for body, health and home than you might think! By far, the most popular use for...
Self Care Tips For Reducing Puffy Eyes and Skin
If you've ever experienced puffy eyes or skin, you'll know how frustrating it can be for your self confidence or appearance at the most inconvenient times. Even though short term events such...
The Hidden Chemicals in Laundry Detergent & How To Make Your Own
One of the easiest things to overlook when it comes to everyday self care, are the hidden chemicals in commercial household products that impact your health in negative ways - without...
Why You Should Avoid Synthetic Fragrances & How to Get Rid of Them
Avoiding toxic synthetic fragrances and removing them from your home has never been more important. Synthetic fragrances are becoming increasingly prevalent, with almost every product you use including a synthetic...
