Does sunscreen protect you from the sun or actually increase your risk of skin cancer? This is a debate that has gained momentum recently between the traditional health care and natural health...
A restful night's sleep is so vital to your health and longevity. In fact, long-lived ancient cultures considered sleep, "the greatest cosmic gift". They believed that sleep was a gift or...
In the grand scheme of your overall health and wellbeing, your mental health plays a very important role. Being in great shape or having a healthy diet won't count for much if...
The importance of emotional fulfilment in your life cannot be understated. This is especially true today when there are so many new factors that can cause anxiety and uncertainty about the future. ...
Sunshine is the very source of life on Earth. Without it, there would be very little life form. Not only that, sunlight provides vital nourishment that supports your physical and mental...
It’s no secret that water is a vital source of life, but did you know that drinking enough water can also help you to avoid disease? Water is so important...
Your gut health is vital because it influences your immune function which protects you from common ailments, viruses and chronic diseases. One of the greatest factors that supports a healthy gut...
Achieving soft, youthful skin as you age may seem like an impossible dream, but it's definitely achievable if you follow some simple lifestyle steps. Many factors can place stress on your skin over...
Healthy relationships are vital to our overall emotional wellbeing. This is precisely why "non-toxic" relationships have long been regarded as one of the 7 principles of health, together alongside Air, Water, Sunshine, Walking, Whole...
There are crucial reasons why you need sunlight for your physical, mental and emotional wellbeing. In fact, without sunlight there would be no life on earth. And yet despite this...
Staying hydrated is crucial for maintaining optimal health and wellness at any time of year. However, it can be easy to forget about the importance of hydration during the cooler months...
A processed food is any food that has been refined or interfered with chemically from its original, natural state. And if healthy weight management is one of your goals, there...
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