Healthy relationships are vital to our overall emotional wellbeing. This is precisely why "non-toxic" relationships have long been regarded as one of the 7 principles of health, together alongside Air, Water, Sunshine, Walking, Whole...
Salt is a critical nutrient that human beings need in order to survive and thrive because it supports life and optimum body function. The problem is that we've been told for decades...
Supporting your general wellbeing each day requires you to embrace simple self care habits. Here, we remind you of six simple practices that can help you avoid emotional and mental...
Cellulite is a common skin condition that can affect anyone regardless of size or shape. Put simply, it occurs as a result of the accumulation of fat deposits underneath the skin which cause...
Sunshine is the very source of life on Earth. Without it, there would be very little life form. Not only that, sunlight provides vital nourishment that supports your physical and mental...
These days, prostate health is one of the biggest areas of concern among middle aged men. Interestingly, it also one of the biggest "treatment hubs" of the health care industry,...
It’s no secret that water is a vital source of life, but did you know that drinking enough water can also help you to avoid disease? Water is so important...
Achieving soft, youthful skin as you age may seem like an impossible dream, but it's definitely achievable if you follow some simple lifestyle steps. Many factors can place stress on your skin over...
Whenever you feel sluggish, run down or you have noticeable ailments or discomforts, it's usually a sign that you need to detoxify your body at some level. Over time, your...
The importance of emotional fulfilment in your life cannot be understated. This is especially true today when there are so many new factors that can cause anxiety and uncertainty about the future. ...
Being fit and healthy is an achievable goal at every stage of life if you want to look and feel your best. When you are conscious of where you are on...
When the festive season is over will you be refreshed and rejuvenated? Or will you be paying the price for over indulging to excess? Whilst the festive season is a wonderful time...
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