Anciently, sleep was considered, the greatest cosmic gift. Brilliant cultures taught that high quality sleep was a gift or natural reward for practising the 7 principles of health on a...
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It’s no secret that water is a vital source of life, but did you know that drinking enough water can also help you to avoid disease? Water is so important...
In the grand scheme of your overall health and wellbeing, your mental health plays a very important role. Being in great shape or having a healthy diet won't count for much if...
The best anti-aging foods are those that have potent antioxidant properties to help you avoid disease and deliver vital nutrients that support the health of the largest organ in your body - your...
Staying hydrated is crucial for maintaining optimal health and wellness at any time of year. However, it can be easy to forget about the importance of hydration during the cooler months...
During the winter time, it can be difficult to stay on track with your health. Some of the most common reasons for this include: Infections and viruses tend to proliferate Our bodies crave...
Healthy relationships are vital to our overall emotional wellbeing. This is precisely why "non-toxic" relationships have long been regarded as one of the 7 principles of health, together alongside Air, Water, Sunshine, Walking, Whole...
Asthma and persistent breathing irritation can be a life long health problem for many people. Asthma is a dis-ease that affects millions throughout the world, but the unfortunate thing is that the medical...
Achieving soft, youthful skin as you age may seem like an impossible dream, but it's definitely achievable if you follow some simple lifestyle steps. Many factors can place stress on your skin over...
Aspiring to live a long life is not just about the "number" of years you survive, it's about the "quality" of those years. Interestingly today, we live in the best...
How menopause can change a woman's body over time is important to know. Menopause (and the stages before and after) can be incredibly confusing and disorienting with varied symptoms that...
Self Care is all about taking care of yourself and being self responsible, without reliance on outside intervention as much as you can. You and your body are intelligent. And your...