One of the secrets to a happy life is within our ability to generate regular forward progress in a variety of important areas. For example, if you are making positive progress in your body/health, relationships, business/career and...
Your health and long term happiness is largely dependant on the mini routines you practice throughout your life time. A routine is a sequence of habits that you practice consistently without much thought. Quality...
Every day is a good day to practice a little self care. Self Care is about letting go of the uncontrollable factors that cause you uncertainty, anxiety and stress. And it's...
In the grand scheme of your overall health and wellbeing, your mental health plays a very important role. Being in great shape or having a healthy diet won't count for much if...
It's not easy being self confident all of the time. Self confidence is usually a learned skill that develops as you accomplish certain mini milestones or goals. The more you reach the...
Feeling lost or having a lack of purpose is becoming increasingly common. A changing world, exposure to incessant social media and the pace of modern day life can quickly wear us down,...
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Earning and redeeming Self Care Dollars
