Although the wisdom of extended fasting has been embraced by long-lived cultures for centuries, today a different type of fasting has emerged as a popular healthy lifestyle principle. Intermittent fasting, also dubbed "cycled fasting"...
Inflammation is the body's natural healing response to some type of imbalance or trauma that has occurred. An accident or injury can cause inflammation in the form of bruising or swelling...
Oxygen therapy has been around for a long time but is really considered a relatively modern treatment option. The truth is that oxygen therapy is ancient wisdom. It's basically the concept...
Poor digestive health is one of the biggest causes of dis-ease and sickness that manifests in the body. And yet, most people today, even Doctors, don't trace these ailments and...
Nature is complex so that we don't have to be. And when it comes to your health, it means that you don't have to understand every nutritional component that exists...
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