The importance of breath work should not only be confined to people who practice yoga or meditation. Conscious breathing is a vital source of health promoting benefits for both physical and...
Coffee makes the world go round. In fact, billions of cups are consumed daily by people from all walks of life globally, as a mood-elevating and social ritual. Despite its popularity, there...
It’s long been known that vitamin C is a powerful antioxidant that boosts immunity and protects against viruses. Come cold and flu season, everyone seems to be taking vitamin C...
The digestive system is one the most important systems of the body because it processes everything you eat and drives your overall health and wellbeing. When your digestive system is not functioning...
The gut is often referred to as our "second brain", which in medical terms, is known as the Enteric Nervous System (ENS). The gut controls so many vital functions in the...
One of the greatest drivers of long term health and vitality is your morning routine. What you do first thing in the morning sets the tone - not only for...
Proper circulation is key for maintaining your optimal health. In fact, your circulatory system is one of the seven vital systems of your body, meaning its healthy function is important for maintaining your...
These days in certain circles, misinformation exists about citrus fruits and whether their natural acids are healthy or harmful. Citrus fruits include common staples such as oranges, grapefruits, lemons, limes,...
Pineapple is a tropical delight known for its sweet, juicy, tangy flavour and vibrant colour. But beyond its delicious taste, pineapple offers significant health benefits, particularly for joint health. The...
Maintaining a high level of energy and strong physical performance is not always easy if you don't fuel your body with the right foods. Whilst your physical energy and output over...
Getting the right daily blend of vitamins, minerals and phytonutrients is not always easy if you lead a busy lifestyle. However, the good news these days is that there are plenty of...
Salt is a crucial nutrient for health and vitality, yet for decades false marketing campaigns have pushed people away from salt and towards low-salt foods and diets with devastating health effects. The...
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