7 Easy Ways To Manage Body Pain & Stay Mobile
If you've ever suffered from body pain, tension or a lack of range of motion, you'll know how much it can impact your quality of life. While there are many synthetic...
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10 Powerful Benefits of Exercise for Your Body, Mind & Longevity
We all know exercise is good for us, but sometimes it’s hard to find the motivation to get started. Whether you’re dealing with a busy schedule, lacking motivation, or simply...
Oxytocin: The Love Hormone For Connection and Longevity
Love and connection is a basic human need. And when you think about human connection, there is one hormone that steals the spotlight: Oxytocin. Often referred to as the "love...
Why Your Morning Routine Is Key To Your Health & Vitality
One of the greatest drivers of long term health and vitality is your morning routine. What you do first thing in the morning sets the tone - not only for...
Intuitive Eating: What Is It & How It Can Change Your Life
Intuitive eating might sound like a dietary gimmick, but it’s actually a powerful eating paradigm that prioritises listening to your body's innate intelligence. Doing this actually tells you everything you...
Depression: Little Known Causes & Tips That Can Help
Depression is a growing disease that numbers into the hundreds of millions worldwide. However, it's worth mentioning that depression statistics are inflated due to the fact that the medical industry...
7 Step Morning Routine For A Healthier, Happier You
Your health and long term happiness is largely dependant on the mini routines you practice throughout your life time. A routine is a sequence of habits that you practice consistently without much thought. Quality...
6 Ways To Boost Your Concentration at Any Age
Finding ways to improve your focus, concentration and keep your brain sharp at any age has never been more important. In today's disruptive world, we’re constantly surrounded by gadgets and...
7 Ways Nature Can Enhance Your Mental Health & Wellbeing
In the hustle of modern day life, one of the best remedies for ongoing mental health and wellbeing is mother nature. From the soothing sounds of the ocean, to the whispers...
Alcohol: Is There A Healthy Way To Enjoy It?
Particularly as a means of celebration, there's always the tendency to relax and over-indulge with alcohol, which can mean drinking more than you should. But in these times, the main problem is...
5 Tips For More Motivation and Progress
One of the secrets to a happy life is within our ability to generate regular forward progress in a variety of important areas. For example, if you are making positive progress in your body/health, relationships, business/career and...
Blueberries for Brain Health: How They Support Memory & Cognitive Function
Blueberries are often celebrated for their delicious taste and vibrant colour. But one feature of blueberries often overlooked is their brain health superpowers. Packed with potent antioxidants, these tiny berries...
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