Liver Disease: How to cleanse, heal & regenerate the liver naturally
A healthy liver is crucial to your overall health and vitality.
Unfortunately, due to modern day life, it's common for your liver to become stressed, overworked and damaged leading to malfunctioning and eventual dis-ease.
There are a number of things you can do to reverse any damage and heal liver disease naturally without toxic pharmaceuticals or medical intervention.
What is the liver?
The liver is the largest internal organ of the body. It's located on the upper right side of the stomach and is vital for the functioning of your metabolism and immune system.
What does the liver do?
The liver performs several important tasks including; storing blood and constantly filtering it to remove harmful toxins; it rids the body of dead blood cells; secretes hormones and enzymes; supports digestion, converting what we eat into life-sustaining nutrition; and even regenerates its own damaged tissue.
Types Of Liver Disease
Liver dis-ease can take on several forms, however, these are some of the most common liver problems:
- Fatty Liver Disease - where fats build up in the liver normally as a result of either poor dietary choices and/or an overconsumption of alcohol.
- Hepatitis - literally means "inflammation of the liver".
- Cirrhosis of the liver - chronic liver damage that can be caused by several factors that results in the liver scarring and eventually failing.
What causes liver disease?
Liver disease is usually caused by internal infection as a result of exposure to viruses, medical drugs or toxic substances like chemical cosmetics which seep into the body, impacting the auto-immune process.
What are the symptoms of liver disease & problems?
Learn more in 5 Signs You Need to Do a Detox Cleanse & Where to Start
If you have any of these symptoms, AVOID alcohol (particularly spirits), commercial caffeine, processed foods, refined sugars, artificial sweeteners and hydrogenated oils because they will compound the problem.
Natural Remedies For Liver Disease
Periodic 'fasting' on either fresh juices, water or even raw plant food mono diets are all very powerful when it comes to healing the liver.
Learn more in Fasting: What You Should Know
Quality nutrition will help a damaged liver to regenerate new cells and the best way to do this is by eating predominantly fruits, vegetables and other plant whole foods.
Learn more in What Are Whole Foods? 7 Benefits Of A Whole Food Diet
It is important to periodically detox with a natural liver cleanse since toxic substances can build up and cause harm.
Detox & Cleanse The Liver
One of the most potent and effective foods on earth for healing, regenerating and cleansing the liver is Lemons.
In fact, if you'll drink one cup of freshly squeezed lemon juice each day when you rise, within 90 days your liver will usually restore itself.
Lemons are the only food on earth that contain "an-ions" (every other wholefood contains "cat-ions"). Your liver produces "an-ions" known as bile which helps to release toxins and metabolic waste. That's why lemons have significance when it comes to restoring your liver to its highest functional capacity.
Apart from doing a liver cleanse with lemon juice, other wonderful, natural, plant-based detoxifiers like bentonite clay, psyllium husk and flax seeds are also extremely effective in removing toxicity from your liver and the rest of your body.
Learn more in Cleaning "House" With Nature's Seeds & Clays
Liver Juice Cleanse
Juicing is a great way to do a natural liver cleanse!
Concentrate mostly on 'beets', 'greens' and 'lemon', as these mixes are rich in magnesium, chlorophyll and vitamins A, C and E which are all great for liver health.
Learn more in Fruit & Vegetable Juicing: What You Should Know
If you struggle to juice regularly due to convenience, try my CABALA raw juice powder mix for an easy and nutritious way to increase your intake.
Learn more in The Healing Powers of CABALA Juice
Daily Tip: Add a good squeeze of lemon to hot water and sip it as a tea in the morning or before bed. You can also help arouse a sluggish liver with a teaspoon of olive oil to stimulate the release of excess bile that congests the liver.
Learn more in How to Restore Liver Health & Improve Function