Eight Wholesome Foods To Boost Brain Function
When you embrace the concept of "food as medicine", you realise just how important it is to fuel your brain with the right nutrients. Your brain is the "command centre"...
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Natural Solutions For Candida & Yeast Infections
Candida is a fungal infection caused by small amounts of yeast that live on the skin or inside the body. However, when these least multiply out of control, it can...
6 Foods That Cause Inflammation & The Healthier Alternatives
Foods that cause inflammation can contribute to a variety of health problems, including heart disease, diabetes, digestive disorders, skin problems and certain types of cancer. Then there are autoimmune conditions...
7 Ways To Ease Hay Fever & Allergies Naturally
If you or anyone you know has ever had hay fever or seasonal allergies, you'll know how discomforting it can be, but it doesn’t have to be this way. There are...
5 Threats To Gut Health & What You Can Do About It
The gut is like the "second brain" because it controls so many vital functions of the body such as your digestion and immunity. The problem is that when your gut...
Toothaches & Sensitive Gums: Wisdom and Tips To Help
When toothaches or tooth sensitivity strikes, nothing can seem more painful or uncomfortable to deal with. Unfortunately, the modern western diet is typically acidic and full of refined sugar and...
5 Tips For Treating Eczema & Flaky Skin
Eczema, also known as Atopic Dermatitis, is a condition that causes dry, itchy and inflamed skin, that is both very uncomfortable and visually unattractive. The biggest problem with Eczema is...
Prostate Health: Dietary & Lifestyle Tips to Support A Healthy Prostate
These days, prostate health is one of the biggest areas of concern among middle aged men. Interestingly, it also one of the biggest "treatment hubs" of the health care industry,...
Nature's Gift: 10 Diseases Water Can Help You Avoid
It’s no secret that water is a vital source of life, but did you know that drinking enough water can also help you to avoid disease? Water is so important...
7 Easy Ways To Manage Body Pain & Stay Mobile
If you've ever suffered from body pain, tension or a lack of range of motion, you'll know how much it can impact your quality of life. While there are many synthetic...
Carb Cravings: How Bad Carbs Can Destroy Your Energy
"Carb Cravings" is a common term used for addictions to sugary or starchy foods that cause a short term 'feel-good' response in the brain. This feel-good response is due to the release of...
Why Turmeric Is An Anti-Inflammatory Superfood
You probably know of turmeric as the yellow spice used in curries, but it’s benefits as a "natural medicine" extend far beyond just spicing up your favourite exotic food. Turmeric has been...
