8 Ways To Lower Inflammation In Your Body
Inflammation in the body is a response to some form of chaos or stress that needs to heal. External injuries like sprained ankles, cuts, bruises or corked muscles are obvious forms of inflammation...
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Magnesium Deficiency: Signs You Are Deficient, Best Foods & Remedies
A Magnesium deficiency can eventually show up as a host of symptoms, ranging from muscle soreness to poor bone strength, irritability, insomnia and more. Magnesium is a vital nutrient that is concentrated in...
Nature's Gift: 10 Diseases Water Can Help You Avoid
It’s no secret that water is a vital source of life, but did you know that drinking enough water can also help you to avoid disease? Water is so important...
Gluten Intolerance: What Really Is It and Best Foods To Eat
These days, every where you turn there are gluten-free food options. The problem is that more and more people are being labelled as "gluten intolerant" due to reactions and gut...
5 Daily Self Care Practices To Help Fortify Your Immune System
Your immune system is the key framework within your body that enables you to ward off infection, sickness and disease. The stronger and more robust your immune system is, the less susceptible you will...
5 Tips For Treating Age & Sun Spots Naturally
Age spots are a normal part of the transformation of skin changing as it ages. They usually begin as tan spots that surface on the hands, arms, feet or chest....
8 Tips For Healthy Blood Sugar Balance
One of the biggest problems in the health care industry is an over reliance on blood sugar readings to prescribe blood stabilising drugs for people who don't necessarily need them....
The Truth About Salt & Why You Need It In Your Diet
Salt is a crucial nutrient for health and vitality, yet for decades false marketing campaigns have pushed people away from salt and towards low-salt foods and diets with devastating health effects. The...
Cancer-Causing Chemicals in Supermarket Foods
Cancer is considered one of the big three diet and lifestyle diseases alongside heart disease and diabetes. And one of the major causes of cancer, are the hidden chemicals in processed,...
Healthy Digestion: 7 Tips To Support Good Digestive Health
Poor digestive function is the primary cause of sickness and disease that occurs in the body. As Hippocrates taught, "All disease begins in the gut", so for robust health and wellness,...
Iron Deficiency: How To Know If You're Deficient & Plant Foods That Can Help
Iron deficiency is a common health problem these days, but it is also one of the most misunderstood. Iron is a critical component of haemoglobin, a substance in the red...
5 Tips For Treating Eczema & Flaky Skin
Eczema, also known as Atopic Dermatitis, is a condition that causes dry, itchy and inflamed skin, that is both very uncomfortable and visually unattractive. The biggest problem with Eczema is...
