Fitness at Any Age: How To Look & Feel Your Best in 2025
Being fit and healthy is an achievable goal at every stage of life if you want to look and feel your best. When you are conscious of where you are on...
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5 Tips To Avoid A Holiday Hangover
When the festive season is over will you be refreshed and rejuvenated? Or will you be paying the price for over indulging to excess? Whilst the festive season is a wonderful time...
7 Step Morning Routine For A Healthier, Happier You
Your health and long term happiness is largely dependant on the mini routines you practice throughout your life time. A routine is a sequence of habits that you practice consistently without much thought. Quality...
7 Functional Food Staples For More Energy & Vitality
Even if you eat a healthy diet and cut back on processed food, there’s always room for improvement. That’s where functional whole foods come into play. Functional foods are foods...
Non-Toxic Sun Care For Your Skin: Top Natural Sunscreen Alternatives
Does sunscreen protect you from the sun or actually increase your risk of skin cancer? This is a debate that has gained momentum recently between the traditional health care and natural health...
5 Tips For Treating Eczema & Flaky Skin
Eczema, also known as Atopic Dermatitis, is a condition that causes dry, itchy and inflamed skin, that is both very uncomfortable and visually unattractive. The biggest problem with Eczema is...
Weight Loss: How Intermittent Fasting Can Help
Fasting is nothing new to humans since we know it's been practiced by many long-lived cultures for centuries. Our bodies actually innately understand and respond to fasting and people are waking...
7 Tips For Sustainable Weight Management
Since the weight loss industry really kicked off in the 1970's, we have seen a long list of fad diets gain and lose their popularity. Everything from calorie controlled meal plans,...
Simple Bodyweight Exercises for Building Muscle At Any Age
Preserving muscle is crucial if you want to maintain your physical independence and capability as you age. Each decade from the age of 30, the human body naturally loses 5-8% of...
What is Earthing? And How it Benefits Your Health & Well-Being
Earthing is an ancient practice that has far-reaching health benefits for elevating physical, mental and emotional wellbeing. It involves connecting your bare skin (usually your feet) directly with the earth's surface...
Toothaches & Sensitive Gums: Wisdom and Tips To Help
When toothaches or tooth sensitivity strikes, nothing can seem more painful or uncomfortable to deal with. Unfortunately, the modern western diet is typically acidic and full of refined sugar and...
Epsom Salts: Top 9 Uses For Body, Health & Home
Anciently used as a natural remedy for soothing sore muscles, pure Epsom Salts have a wider range of uses for body, health and home than you might think! By far, the most popular use for...
