Why Berries Are Nature's True Vaccines: 5 Reasons You Should Eat Them When In Season
There's a reason why ancient cultures understood that berries are 'nature's vaccines'.
The word vaccine comes of the Latin word "vaccini (um)", which literally which means “to inoculate for the prevention of disease with the use of blueberries, strawberries, whortleberries, cranberries and the like.”
Vaccines were originally taken from the Cornicopiate Farmacy - literally meaning, "Garden Farmaceuticals" which was a wholefood pharmacy that studied food for medicinal purposes anciently.
The 76 treatises contained in Hippocraticum are brilliant observational teachings of nature spread over millennia and captured by Hippocrates, the founding father of modern medicine, before "Big Pharma" took over.
Today, vaccines are typically made from pustulant animal fluidiums of infection and toxic metals. At best, vaccines are controversial. And at worst, they are harmful due to their link to many cases of autism, epilepsy, seizures and even cases of childhood leukaemia.
Protect yourself against virus and infection the way your ancestors did - eat BERRIES!
Eat them from locally grown, organic sources where possible.
Berries are jam-packed with immunity-boosting nutritional components that can protect against infection with just a handful a day and NO SIDE EFFECTS!!
And since berries are seasonal, the ancient wisdom was that by loading up on them as they seasonally come forth, would reduce the chances of influenza and infection when usually the risk is greatest - typically the colder months - because you're 'inoculating' your cells against harmful pathogens.
On the days when you're short of time to grab a handful of fresh berries or you haven't had your fix during the winter season, a great way to go is our Berry Blend Raw Juice Powder.
Simply add a couple of spoonfuls of this amazing stuff to some cold water in the morning and drink it before breakfast and you'll be giving your body a flood of immunity-boosting nutrients.
5 Reasons Why You Should Eat Berries Every Day
If you could take a pill that would magically help fight heart disease, ageing, digestive issues, inflammation, and even cancer all at once, you absolutely would. And if that pill tasted delicious and helped keep you hydrated and full? Bonus points, right?
You bet--and you don’t actually need to supplement! The health benefits of berries abound, and there is compelling, science-based evidence that reinforces all the reasons why you should eat berries every day.
These sweet fruits come chock full of health benefits that can protect you from illness and disease, no medicine required.
Keep reading to find out why you should eat berries everyday...
1. Loaded With Antioxidants
One of the most powerful benefits of eating berries are their antioxidants, and this is one of the main reasons they’re considered nature’s vaccine. The value of them can’t be understated, especially when it comes to protecting yourself from illness and disease.
Almost every type of berry is loaded with antioxidants. Antioxidants are molecules that fight free radicals. Free radicals are constantly being formed in your body, and by not eliminating them regularly, it can lead to serious illness. If you’re not getting enough antioxidants, free radicals can outnumber them and lead to oxidative stress, which is like your body rusting from the inside out.
Oxidative stress can impact how your organs function, cause cell death, and even cause lasting damage to your DNA. This can not only cause you to physically age prematurely, but also develop diseases and even cancer.
Consuming enough antioxidants is crucial, and berries are a replete source of them, containing antioxidants like anthocyanins, ellagic acid, and resveratrol. Blueberries, blackberries, and raspberries have some of the highest antioxidant levels, so ensure you’re getting at least a full serving of berries a day to reap their benefits.
Tip: boost your immunity and health even further with Nature’s Silver Bullet, used to help improve your health and immune system.
Learn more in Top Cancer-Fighting Foods & Lifestyle Practices.
2. Low in Calories But Full of Nutrients
One of the most attractive reasons why you should eat berries everyday is that in addition to being delicious, they’re super low in calories while being packed with vital nutrients.
Berries have tons of juice, which means they help keep you hydrated throughout the day in case you’re not getting enough water, and staying hydrated has so many important benefits for your health.
Berries are also mostly fibre, which is crucial for keeping you regular, eliminating waste and toxins from your body, and keeping you full so you’re not tempted to eat unhealthy food.
The combination of water and fibre that you get from berries is critical for your digestive system; it helps push toxins and build up through your digestive tract to avoid creating the perfect environment for digestive diseases like Crohns and IBS (this Get Things Moving Daily Fibre Blend can help even further to eliminate toxins from your body).
As well, it should come as no surprise that berries are full of the vitamins and minerals your body needs. They’re full of vitamin C (especially strawberries), manganese, copper, and vitamin K1.
Tip: to not only hydrate yourself but also enjoy the nutrients of berries, try the RAW Juice Powder for a tasty but powerful punch of vitamins and minerals.
3. Fights Inflammation
Inflammation can be an incredibly frustrating symptom, that’s both hard to diagnose and correct because inflammation is actually your body’s response to infection or injury. But these days, inflammation is far too common because of modern diets that are slammed with refined carbs, meat, alcohol, and sugar, combined with less physical activity and plenty of stress.
Inflammation can be quite painful and debilitating, making it hard to go about your everyday activities. Finding natural ways to fight inflammation can help make you healthier and feel more comfortable every day, and it can be as easy as adding more berries into your diet. Berries have anti-inflammatory properties thanks to their antioxidants, so you can help prevent chronic conditions like obesity, diabetes, and heart disease from occurring simply by consuming more berries.
Learn more in 10 Self Care Superfoods For Health & Healing.
4. Lowers Cholesterol Levels
Another reason you should eat berries everyday: they keep your ticker in top shape. Cholesterol is on the rise and can lead to a number of serious health problems, like heart disease, which is all too prevalent in today’s society.
A heart-healthy food like berries can actually help lower bad cholesterol levels, especially black raspberries and strawberries, while also helping you maintain a healthy weight. Over time, by lowering your levels of LDL cholesterol, you can help protect yourself from diseases that are caused by blocked arteries and high cholesterol.
Tip: a plant-based diet with less dairy, meat, alcohol and sugar can help you live your healthiest life without medication or constant doctor appointments. Check out our store to find healthy, delicious foods that can help you overhaul your diet and lifestyle without sacrificing taste.
5. Keep You Mentally Fit
Berries aren’t just a super food for your physical health, but also your mental health. Studies have shown that berries can help prevent mental decline as you age by improving your thinking, reasoning, and memory, so that you can actually postpone your mental aging by eating more berries.
This seeming phenomenon may be because of a type of flavonoid that’s found in berries called anthocyanidins; these compounds are mostly found in berries and can actually affect the learning and memory centres in your brain. As you age, you can stay sharper and more focused thanks to the transformative and protective power of berries.
Ways to incorporate more berries into your diet:
- Blended into a smoothie with other superfoods like flaxseed, chia seeds and spinach
- Topping off your morning bowl of oatmeal, cereal or dairy-free yogurt
- Boiled into a compote and drizzled over healthy pancakes, desserts or oats
- Spread as a jam on toast
- Added to trail mix or granola
- Added to water for a flavour boost
- Chopped into summer fresh salads
- Cooked into fruit leather
- Used in baked goods instead of chocolate chips
Berries are incredibly versatile, they work in every diet and lifestyle, and they are delicious to boot. Whether you add them to other foods or eat them on their own, there are so many kinds of berries to choose from and enjoy. You can even eat frozen berries, which are often more affordable year-round so that you’re never having to sacrifice your health because of cost, but fresh is always best if possible.
There are no shortages of reasons why you should eat berries everyday. They improve your health and vitality from the inside-out, protecting your mind and body for a longer, happier life. Ensure you’re getting at least a full serving of berries a day to experience the all the health benefits of berries. With so many ways to enjoy them, you’ll never run out of delicious and nutritious options.
Tolman Self Care.