Natural Calm: Try these 7 Essential Oils for Anxiety
The benefits of essential oils for daily use dates back centuries to when they were used by ancient healers to prevent and heal all manner of ailments.
These early physicians saw mental, physical and spiritual health as interconnected, and treated them as such.
Plants were cultivated for use as essential oils, which could be used to promote holistic wellbeing.
Essential Oils for Anxiety
Anxiety is a condition as old as human existence. While unpleasant, it is a primal response to stressful situations that can help us avoid dangerous situations and survive.
However, in modern times, anxiety has become a dangerous epidemic thanks to external stressors like pollution, hyper-productivity and screens.
Ancient healers relied on the sedating powers of certain essential oils for anxiety to help alleviate this condition and to promote better health.
Today, not much has changed, although the influx of pressure from big pharma has made it so the benefits of essential oils for anxiety have been overshadowed, if not also undersold.
And really, the power of essential oils for anxiety cannot be undersold.
Of course, not all essential oils are ideal for treating anxiety. The best oils for anxiety have calming and restorative properties that can help restore internal equilibrium.
What's more, the best essential oils for anxiety should be 100% pure and food grade. This means no additives (colour or perfume, for example) and the oils should b unsullied so that if an essential oil is recommended for consumption, it would be safe to do so.
Choosing the Purest Essential Oils for Anxiety
We carry doTERRA essential oils because they are the highest quality available, being tested to rigorous standards and passing every test for purity and quality. Also, the plants from which these oils are extracted are cultivated in habitats around the world in which they naturally thrive.
Chemicals, like added colours and fragrance, can actually enhance anxiety and depression, while also causing symptoms like fatigue, headache, and nausea.
Focus on healing your body with the best, purest essential oils for anxiety.
The 7 Best Essential Oils for Anxiety
Lavender essential oil is the most popular essential oil for anxiety. Over centuries of use, oil from this flowering plant has been shown to promote feelings of calmness, enhance sleep, reduce irritability, nervous stomach and tension.
You can use lavender topically in an organic cream, add a drop to tea or a smoothie, or use it in a diffuser for aromatherapy.
Vetiver (also known as Chrysopogon zizanioides) is a perennial bunchgrass native to India and highly prized for its roots, which when distilled, are used to make vetiver essential oil.
This essential oil for anxiety has a grounding, soothing effect that makes it ideal for massage. Its woodsy, earthy scent makes it immensely pleasing when diffused as well.
3. Ylang Ylang
People who feel anxious don't only need to be calmed down. Anxiety and depression often go hand-in-hand, and individuals experiencing anxious feelings may need to have their moods elevated, too.
Ylang ylang essential oil can help people both calm down and cheer up, making it a potent essential oil for anxiety. Ylang yang essential oil is made from the flower of the Cananga odorata herb and is most often applied topically to the skin for its anxiety-reducing, mood-elevating effects.
However, be advised that pure ylang ylang can be irritating, especially to those with sensitive skin. Apply 2-3 drops of ylang ylang to 3 tablespoons of carrier oil, like coconut, for best results.
The expression, "stop and smell the roses" encourages us all to slow down and enjoy the simple pleasures in life. The smell of roses can really help us do just that, making this essential oil for anxiety perfect for diffusion.
Rose oil is made from rose petals and is beautifully centring for emotional and physical relaxation.
You can also add 1-2 drops of rose essential oil to warm (not boiling hot) water. Boiling water will reduce the effectiveness of any essential oil.
Floral in aroma and taste, bergamot essential oil is a soothing way to promote relaxation, reduce anxiety and treat insomnia.
When ingested, bergamot essential oil is particularly potent and can even lower blood pressure.
Since bergamot is a common ingredient in Earl Grey tea, it makes sense to add 1-2 drops of this oil to warm water to enjoy the most benefits from this essential oil for anxiety.
Keep in mind that bergamot is photosensitizing, which means it causes the skin to become more sensitive to the sun and more prone to sunburn. Remain out of direct sunlight for 12 hours after using bergamot to avoid sun damage.
Bring home doTERRA Bergamot Essential Oil.
Many of us know about the value of Frankincense essential oil from biblical texts. It's worth holds steady today, and is prized as one of the most powerful essential oils for anxiety.
Frankincense essential oil is made from the resin of the Boswellia tree, which is native to the Middle East, India and Africa. Its distinctive spicy, woodsy smell is instantly soothing and grounding.
Frankincense essential oil deepens spiritual connection and enhances focus, which can help to soothe anxiety.
Use 1-2 drops of Frankincense essential oil in warm water for tea, in a bath, in a lotion, or, use it in a diffuser to reap the rewards of aromatherapy.
Chamomile essential oil for anxiety is one of the most renowned treatments to subdue irritability, worry and overactive thinking.
Made from chamomile flowers, this essential oil promotes intense feelings of peacefulness and quiet purpose.
Use 1-2 drops of chamomile essential oil for anxiety in tea (warm water), in a bath or in a diffuser. You can also add it to smoothies or DIY body lotion.
Bring home doTERRA Chamomile Essential Oil.
How to Make a DIY Body Lotion
Making your own body lotion featuring an essential oil for anxiety is easy, affordable, and better for you than buying many commercial products which are laden with body-polluting chemicals.
Learn more: The Ugly Truth About Synthetic Skin Care Products.
To make, simply use 1-2 drops of your essential oil of choice with 2-3 tablespoons of carrier oil. Carrier oils are oils that dilute essential oils and help carry the essential oil into the skin.
The best carrier oils for use with essential oils are:
- Coconut Oil
- Grapeseed Oil
- Sunflower Seed Oil
- Shea Butter
- Almond Oil
- Jojoba Oil
- Olive Oil
The Bottomline: Why Use Essential Oils for Anxiety?
Contrary to what seems to be popular belief, feeling real feelings, like anxiety, is part of being human. It’s part of being alive. You don’t have to drown every emotion in chemical cocktails.
Instead, try easing anxiety naturally which these top essential oils for anxiety. Unlike pharmaceuticals or other drugs, essential oils have little to no side-effects, no withdrawal when you stop taking them and do not result in dependencies and addictions.
Use essential oils for anxiety and nourish and heal your body with gifts from the earth.
Tolman Self Care.