Your liver is one of the largest and most vital organs in your body. Its primary function is to filter and convert toxins into waste, cleansing your blood and metabolising nutrients to provide...
Achieving soft, youthful skin as you age may seem like an impossible dream, but it's definitely achievable if you follow some simple lifestyle steps. Many factors can place stress on your skin over...
Since the weight loss industry really kicked off in the 1970's, we have seen a long list of fad diets gain and lose their popularity. Everything from calorie controlled meal plans,...
Preserving muscle is crucial if you want to maintain your physical independence and capability as you age. Each decade from the age of 30, the human body naturally loses 5-8% of...
Using a deodorant is a normal part of the everyday routine for millions of people around the globe. Whether it be as a body scent or to give you extra confidence by reducing...
Omega-3's get lots of attention these days, due to the wave of scientific studies and supplement products constantly coming out, that espouse their brain, nerve and heart health benefits! Whilst there is much truth to...
Earthing is an ancient practice that has far-reaching health benefits for elevating physical, mental and emotional wellbeing. It involves connecting your bare skin (usually your feet) directly with the earth's surface...
Inflammation in the body is a response to some form of chaos or stress that needs to heal. External injuries like sprained ankles, cuts, bruises or corked muscles are obvious forms of inflammation...
When toothaches or tooth sensitivity strikes, nothing can seem more painful or uncomfortable to deal with. Unfortunately, the modern western diet is typically acidic and full of refined sugar and...
Anciently used as a natural remedy for soothing sore muscles, pure Epsom Salts have a wider range of uses for body, health and home than you might think! By far, the most popular use for...
White bread may feel soft and fresh, but its one of the unhealthiest foods you can eat! The reality is that bread has been a wholesome dietary staple food for centuries, but not "white" bread. ...
In ancient times, sleep was considered the greatest cosmic gift - the body's ultimate daily reward for practicing sound health principles on a consistent basis. The problem today, is that...
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