Theses days there is a lot of confusion as to whether vitamin supplements are beneficial to your health. Whilst certain wholefood-based supplements can be useful, synthetic supplements prepared in a...
Functional foods are foods that offer more than basic nutrition. They're practical, readily available year round, require little to no preparation and are easy to include in your diet at...
Finding ways to improve your focus, concentration and keep your brain sharp at any age has never been more important. In today's disruptive world, we’re constantly surrounded by gadgets and...
There is nothing fun about constipation. Being constipated on a regular basis, not only impacts your physical body's ability to function efficiently, it also causes irritability and can greatly impact...
There are more than 100 types of different kinds of liver diseases and fatty liver disease is by far the most common. On its own, fatty liver disease can be...
Cookware is an essential part of every kitchen and the type of pans you use can significantly impact the quality of your cooking and, more importantly, your health. With various...
Coffee makes the world go round. In fact, billions of cups are consumed daily by people from all walks of life globally, as a mood-elevating and social ritual. Despite its popularity, there...
Fasting has existed since the beginning of life on earth. In fact, as a principle, it is deeply engrained into the evolution and psyche of human beings. The problem today is...
Inflammation in the body is a response to some form of chaos or stress that needs to heal. External injuries like sprained ankles, cuts, bruises or corked muscles are obvious forms of inflammation...
Functional movement is a term used to describe those exercises that mimic the natural movements of the body which are generally performed by healthy, active people on a regular basis. A body...
Ancient healers referred to the Aloe Vera plant as the "Potted Physician", as an acknowledgment to its natural medicinal qualities for human health and healing. The juice derived from the Aloe Vera plant...
Recent studies have proven that the biggest culprit when it comes to gaining weight and holding onto stubborn fat is actually processed sugar and refined carbohydrates. For decades, the food and weight loss...
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