Recently there has been much talk about an amazing, natural mineral supplement called Shilajit.

Shilajit is a blackish-brown powder sourced from high mountain rocks in the Himalayas, which has been used in traditional medicine for centuries.  And now, more and more people are becoming aware of its powerful health benefits.

Here we explain exactly what Shilajit is, the key benefits, and why you should consider making it part of your daily self care routine.

What is Shilajit?

Shilajit is a natural substance that forms from the decomposition of plant material and it is primarily sourced from the Himalayan mountains.

It is rich in minerals and other organic compounds and is known to have many incredible health benefits.

Even though Shilajit has been embraced in Ayurvedic medicine for millennia, there are good reasons why it has gained widespread attention as a natural health supplement very recently, which we will reveal for you here.

What Are The Health Benefits of Shilajit?

Shilajit is considered to have a wide range of restorative health benefits, including:

Improved Energy:  Shilajit is rich in fulvic acid, which is known to help boost energy levels and reduce fatigue.

Enhanced Cognitive Function:  Shilajit is believed to improve brain function and memory retention.

Anti-Aging Properties:  Shilajit is high in antioxidants, which can help to reduce free-radicals in the blood stream and slow down the aging process.

Reduced Inflammation: Shilajit has anti-inflammatory properties, which can help to reduce swelling and pain.

Increased Testosterone Levels: Shilajit is believed to increase testosterone levels in men, which can improve muscle mass and physical performance.

Why Use Shilajit

A true source of primal nutrition, Shilajit is a powerful Himalayan mineral complex that rejuvenates the body, neutralises free radicals and counteracts adrenal overstimulation and exhaustion.

Suitable for both men and women, it contains a complete array of more than 70 trace minerals, plus fulvic & humic acids to enhance bioavailability into the cells.

To cope with the rigours of modern day life, Shilajit is an ancient remedy that can help elevate your vitality and balance your energy as part of your healthy lifestyle.

How To Use Shilajit

Shilajit is available in a variety of forms, however it is important to choose a high-quality source because not all Shilajit products are created equal.

We recommend using powdered form and finding a brand that sources their shilajit from the Himalayas and uses a high-quality extraction process, such as the one available in our store here at TolmanSelfCare.com

To use Shilajit, you can mix a small amount of powder into water or add to a smoothie and drink in the morning. 

The Main Take Away

Shilajit is a 100% natural, mineral-rich substance with a long history of use in traditional medicine for restorative purposes.

From boosting your energy and mental function to slowing the effects of aging, Shilajit is smart choice if you're looking for a high quality, bioactive natural supplement to support your overall daily health and wellbeing.

When choosing Shilajit, just be sure to choose a high-quality source and start with a small amount for the first few days to gauge your body's response to the mineral boost.

With consistent use, you'll most likely find that Shilajit is one of those natural, easy-use products you'll always want at your fingertips when you're at home or on the go. You can find pure Himalyan Shilajit here in our store at tolmanselfcare.com

Tolman Self Care.