Probiotics are not new in the world of good nutrition, but they're often overlooked as part of a healthy weight loss plan. Yes, you can find probiotics in supplement and powdered...
Functional foods are foods that offer more than basic nutrition. They're practical, readily available year round, require little to no preparation and are easy to include in your diet at...
Apple Cider Vinegar (ACV) has been embraced as a natural health tonic for thousands of years. It's one of the oldest, most versatile self care remedies available for both internal and external...
Cellulite is a common skin condition that can affect anyone regardless of size or shape. Put simply, it occurs as a result of the accumulation of fat deposits underneath the skin which cause...
Recently there has been much talk about an amazing, natural mineral supplement called Shilajit. Shilajit is a blackish-brown powder sourced from high mountain rocks in the Himalayas, which has been used in traditional...
In ancient times, sleep was considered the greatest cosmic gift - the body's ultimate daily reward for practicing sound health principles on a consistent basis. The problem today, is that...
Functional movement is a term used to describe those exercises that mimic the natural movements of the body which are generally performed by healthy, active people on a regular basis. A body...
Almost everyone in their life experiences some form of temporary anxiety at some time. Particularly in these ever changing times where this is uncertainty about the future, changes to our way...
The most common way to do a detox is to "fast", because it typically involves abstaining from food, which is actually one of main sources of toxicity in the body. Generally, no one...
The digestive system is one the most important systems of the body because it processes everything you eat and drives your overall health and wellbeing. When your digestive system is not functioning...
The health and strength of your bones is not something you'll likely notice unless you fracture a bone at some point in your life. Usually it is not until you get...
Probiotic rich foods are vital for a healthy gut which is the centre of body function. The reason why probiotics are so important is because they deliver "good" bacteria into...
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