Depression is a growing disease that numbers into the hundreds of millions worldwide. However, it's worth mentioning that depression statistics are inflated due to the fact that the medical industry...
Study success and you'll discover that mindset plays a key role in just about any endeavour - and it's no different when it comes to taking charge of your health, wellness...
Civilisation has been drinking coffee for centuries, and while the method of preparing it has changed drastically over the years, the benefits of 'real' or organic coffee (that has not...
It might seem unbelievable, but your body is FULL of bacteria. In fact, these microorganisms outnumber the cells by approximately 10 to 1. The real question is what kind of...
Abdominal bloating is when the abdomen feels full and tight and is usually caused by intestinal gas. It can be caused by swallowing air, constipation, irritable bowel syndrome, food intolerances...
The results you achieve in life and health are largely dependant on what you believe and how you see the world. Our beliefs are usually formed in three main ways: Our upbringing Our...
Your commitment to staying healthy doesn't have to fall by the wayside when you travel or go on holidays. Even though travelling or a vacation can limit your access to...
Since the 1980's, mass marketing campaigns have promoted the message that we need to slop on sunscreen to protect against the sun's harmful effects. If you haven't already woken up to the...
If you have ever found yourself eating in response to an emotional trigger or negative state, then you are one of the millions of people who engage in emotional eating. ...
Omega-3's get lots of attention these days, due to the wave of scientific studies and supplement products constantly coming out, that espouse their brain, nerve and heart health benefits! Whilst there is much truth to...
Anciently regarded as the "jewel" in the vegetable kingdom, Beets (beetroot) aren’t just the sweetest of all vegetables, they're loaded with powerhouse nutrients and minerals that can stave off disease and...
Proper circulation is key for maintaining your optimal health. In fact, your circulatory system is one of the seven vital systems of your body, meaning its healthy function is important for maintaining your...
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