Hair Loss: 5 Natural Remedies That Can Help
If you're worried about hair loss as you age, there are natural solutions you can try before you turn to fad products and chemical procedures. The first thing to realise is...
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7 Tips For Sustainable Weight Management
Since the weight loss industry really kicked off in the 1970's, we have seen a long list of fad diets gain and lose their popularity. Everything from calorie controlled meal plans,...
Raw Cacao: Why It's A Mood-Boosting Food
Raw cacao is one of nature's most amazing mood-boosting foods, with a host additional benefits that you would expect from a true "superfood". Everything from stress relief, to easing anxiety and menstrual...
Should Humans Drink Cow's Milk? 5 Things You Should Know
The history of milk is the history of civilisation. Without it, there would be no civilisation. Milk has been a dietary staple for at least as long as humans have...
8 Super Anti-Aging Plant-Based Foods
The best anti-aging foods are those that have potent antioxidant properties to help you avoid disease and deliver vital nutrients that support the health of the largest organ in your body - your...
Cancer-Causing Chemicals in Supermarket Foods
Cancer is considered one of the big three diet and lifestyle diseases alongside heart disease and diabetes. And one of the major causes of cancer, are the hidden chemicals in processed,...
Intuitive Eating: What Is It & How It Can Change Your Life
Intuitive eating might sound like a dietary gimmick, but it’s actually a powerful eating paradigm that prioritises listening to your body's innate intelligence. Doing this actually tells you everything you...
5 Easy Plant-Based Recipes You Can Prepare In Less Than 10 Minutes
Many people like the idea of moving towards a plant-based whole food diet, but find it difficult to make the transition from a regular eating plan. The truth is that...
Carb Cravings: How Bad Carbs Can Destroy Your Energy
"Carb Cravings" is a common term used for addictions to sugary or starchy foods that cause a short term 'feel-good' response in the brain. This feel-good response is due to the release of...
Beetroot: 5 Disease-Fighting Benefits Of This Amazing Whole food
Anciently regarded as the "jewel" in the vegetable kingdom, Beets (beetroot) aren’t just the sweetest of all vegetables, they're loaded with powerhouse nutrients and minerals that can stave off disease and...
15 Simple Self Care Ideas for Difficult Days
Whenever you're faced with a difficult day or period in your life, its good to know you can rely on some simple self care ideas to help you feel better and take back...
What Causes Sugar Addictions & What To Do About It
Of all the processed foods that can infiltrate our lives, one of the most addictive is refined sugar. Refined sugar leads to harmful sugar addictions because it causes rapid spikes in insulin...
