The Tradition of Easter and Chocolate
Did you know that "eggs" were chosen by the ancient pagans as a custom for Easter to symbolise "new beginnings"? Even though chocolate eggs have long been an Easter tradition,...
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Natural Remedies Breathing Congestion and Asthma
Asthma and persistent breathing irritation can be a life long health problem for many people. Asthma is a dis-ease that affects millions throughout the world, but the unfortunate thing is that the medical...
Ease Bloating: Foods And Remedies That Work
Abdominal bloating is when the abdomen feels full and tight and is usually caused by intestinal gas. It can be caused by swallowing air, constipation, irritable bowel syndrome, food intolerances...
Cranberries: For Stomach Ulcers, Urological Health, Digestion & More.
Cranberries could easily be considered a "superfood" for their unique nutritional and healing properties. The little known benefits of cranberries include easing stomach ulcers, promoting digestion function, urological health and more!...
What is Emotional Eating and How to Stop It
If you have ever found yourself eating in response to an emotional trigger or negative state, then you are one of the millions of people who engage in emotional eating. ...
7 Tips For A Better Nights Sleep
If you struggle to have 6-8 hours of peaceful, uninterrupted sleep each night, then it's time to take a close look at your pre-bedtime routine. Sleep is one of the...
Prostate Health: Dietary & Lifestyle Tips to Support A Healthy Prostate
These days, prostate health is one of the biggest areas of concern among middle aged men. Interestingly, it also one of the biggest "treatment hubs" of the health care industry,...
5 Ways To Reduce Hidden Toxins In Your Life
When it comes to boosting your health and wellbeing, one of the best things you can do is to reduce the harmful hidden toxins in your life. In other words,...
7 Top Energy-Boosting Natural Foods
Every plant food in nature delivers an array of phytonutrients to the cells and even has a particular purpose in the way each one targets particular parts of the anatomy. However, there...
6 Top Reasons to Make Your Own Fresh Juice at Home
Consuming fresh juices prepared from locally sourced, seasonal produce, has long been regarded a wonderful way to get your daily fix of healthy vitamins and minerals or a great way to "fast"....
10 Plant Foods for Healthy Bones
Paying attention to your bone health is crucial for reducing your risk of degenerative conditions such as osteoporosis and arthritis which can creep up on you over time without you...
Intermittent Fasting - Health Benefits and How To's
Although the wisdom of extended fasting has been embraced by long-lived cultures for centuries, today a different type of fasting has emerged as a popular healthy lifestyle principle. Intermittent fasting, also dubbed "cycled fasting"...
