4 Super Healthy Seeds to Eat & Their Benefits
When it comes to your overall health, immunity and avoiding nutritional deficiencies, one of the best things to include in your diet are plant seeds. Seeds on their own are...
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Serotonin: Your Body's Mood Elevator & 3 Tips For Boosting Serotonin
Serotonin is a chemical that acts like a hormone and carries messages between the nerve cells in the brain and the rest of your body. Often referred to as a "feel-good"...
Food as Medicine: 3 Nutrient-Rich Superfoods For Healthy Body Function
There's much truth to the saying, "you are what you eat". However, many people subconsciously consider food only as a way to satisfy hunger, for emotional fulfilment or as a source of calories...
Ice Baths: The Remarkable Benefits and Easy How-To Guide
In a world where warmth and comfort is the general default for most people, the idea of immersing oneself in icy cold water may seem like a crazy protocol reserved for professional athletes...
Tips To Heal Irritable Bowel Syndrome (IBS) & Leaky Gut
Many common health complaints today can be directly attributed to two digestive disorders known as IBS (Irritable Bowel Syndrome) and Leaky Gut. Even though the medical world often treats these conditions as separate disorders,...
Five Food Swaps For More Vibrant Living
We’ve all heard the saying “you are what you eat” - and it’s the truth. The foods you eat can either nourish you, or fill your body with chemicals and preservatives that...
The Power of Forgiveness: How To Let Go of Resentment And Move Forward With Happiness
Forgiveness is a powerful trait that can bring emotional freedom to your life, yet for many, it is one of the hardest things to practice. If you have ever been the victim of some...
Brewing Wellness: 3 Key Health Benefits of Drinking Tea in Winter
As the temperatures drop and the days grow shorter, there's nothing quite like a warm cup of tea to soothe the soul and ward off the winter chill. But did...
9 Ways to Deal with Anger & Emotional Stress
Anger is an emotion we all experience from time to time, but if it becomes a daily trigger it can greatly impact the quality of your life in a negative way. There are...
How To Create A Natural Home Environment For Wellness
In today's fast-paced and digitised world, creating a natural and harmonious home environment has never been more important to provide balance to your physical and emotional wellbeing. By incorporating some simple...
4 Ways to Ease Neck Stiffness and Pain
Neck stiffness is a something many people experience from time to time. It is a common condition that can be triggered by anything from sleeping in an awkward position, sitting hunched...
Ease Anxiety With These 7 Pure Essential Oils
The benefits of essential oils for treating everyday ailments dates back to ancient times. The very early "physicians" truly understood the interconnectedness of mental, physical and spiritual health and therefore...
