4 Ways to Ease Neck Stiffness and Pain
Neck stiffness is a something many people experience from time to time. It is a common condition that can be triggered by anything from sleeping in an awkward position, sitting hunched...
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Ease Anxiety With These 7 Pure Essential Oils
The benefits of essential oils for treating everyday ailments dates back to ancient times. The very early "physicians" truly understood the interconnectedness of mental, physical and spiritual health and therefore...
Plant-Based "Bone Broth": The Easy, Healthier Alternative
Although consumed as a health tonic for centuries among various cultures, "bone broth" has recently become a buzzword as a remedy for everything from gut health, to colds, flu, joint problems...
Why Diets Don't Work & What To Do About It
In society's quest for the perfect body and optimal health, diets have long been hailed as the answer. But the truth is that diets fail most people, leaving them feeling frustrated, defeated, and...
Why Berries Are Nature's Vaccines: Ancient Wisdom & 5 Reasons To Eat Them
Did you know that ancient cultures considered berries to be nature's "vaccines"? This is because the word vaccine was derived from the Latin word "vaccini (um)", which means “to inoculate for the prevention of disease...
The Problem With GMO Foods & 4 Ways To Avoid Them
A Genetically Modified Food or Organism (GMO) is one that has been genetically re-engineered in a chemical laboratory. Large scale agribusinesses in certain countries use genetic modification in the cultivation...
10 Plant-Based "Keto" Friendly Foods
Although first documented in the 1920’s, "Keto" diets have gained much attention recently with promises of quick weight loss, less inflammation and improvements to cardiovascular health, energy and blood sugar balance. The...
3 Wonderful Winter Soups: Delicious Easy Recipes You Will Love
When the temperature drops, a steaming bowl of hearty soup can provide a nourishing and comforting meal. Home made soups can also deliver a host of health benefits during the winter months....
Embracing Imperfection: The Benefits of Self-Acceptance and Self-Love
In a world that often values perfection above all else, it can be challenging to embrace your imperfections. However, self-acceptance and self-love are essential for your mental and emotional wellbeing....
Should you fear the Flu?
Since the beginning of time humanity has experienced a flu season every year, usually during the colder months. Despite what is pushed on the mainstream news, the flu is not a...
Five Top Essential Oils for Colds, Flu, Immunity & Seasonal Allergies
Each year around winter time our bodies come under threat, mainly from airborne pathogens and viruses that proliferate in cold climates. Whether it be the discomfort of a cold, flu, sore throat...
Strawberries: From Cancer Prevention To Anti-Ageing Health Benefits
Strawberries have a naturally occurring antioxidant called Ellagic Acid, which is one of the most powerful known compounds for preventing cancer. Unlike antioxidant supplements, fresh, seasonal strawberries have the whole food frequencies...
