7 Top Energy-Boosting Natural Foods
Every plant food in nature delivers an array of phytonutrients to the cells and even has a particular purpose in the way each one targets particular parts of the anatomy. However, there...
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6 Top Reasons to Make Your Own Fresh Juice at Home
Consuming fresh juices prepared from locally sourced, seasonal produce, has long been regarded a wonderful way to get your daily fix of healthy vitamins and minerals or a great way to "fast"....
10 Plant Foods for Healthy Bones
Paying attention to your bone health is crucial for reducing your risk of degenerative conditions such as osteoporosis and arthritis which can creep up on you over time without you...
5 Ways Mind Power Can Help Your Health & Healing
Healing yourself often requires the removal of ALL intrusive factors that cause dysfunction or dis-ease. That means that whilst it's true that positive changes to your diet, movement routine and even certain protocols such...
Magnesium: 3 Reasons You Need It & How to Prevent Deficiency
Magnesium is a mineral that is not talked about enough, even though it’s crucial for almost every function of your body. Magnesium helps support your heart health, bone density and regulates your...
Intermittent Fasting - Health Benefits and How To's
Although the wisdom of extended fasting has been embraced by long-lived cultures for centuries, today a different type of fasting has emerged as a popular healthy lifestyle principle. Intermittent fasting, also dubbed "cycled fasting"...
4 Healthy Reasons To Drink Kombucha & How To Make Your Own
When it comes to finding simple ways to enrich your health, it doesn’t get much better, or easier than enjoying kombucha. Kombucha is a form of fermented tea has been...
Bottled Water: Good, Bad & Best Alternatives
Since the 1980’s bottled water has become a rapidly growing global industry. Numerous brands have emerged for sale in supermarkets, convenience stores, restaurants, cafes and even gas stations, where the price per...
Why Emotional Fulfilment Is Just As Important As Diet & Exercise
The importance of emotional fulfilment in your life cannot be understated. This is especially true today when there are so many new factors that can cause anxiety and uncertainty about the future. ...
6 Reasons Why Processed Foods Cause Weight Gain
A processed food is any food that has been refined, interfered with or fragmented from its original, natural state. Wheat, Corn and Sugar Cane are whole foods that are actually healthy in...
5 Ways Infrared Saunas Boost Your Health
If you are dedicated to a lifetime of health and wellness, you should definitely consider incorporating infrared sauna sessions regularly into your self care routine. Here we reveal the answers to...
Tips For Overcoming Depression So It Doesn't Rule Your Life
Life can be a roller coaster with many emotional ups and downs. From time to time, we all experience mental stress, sadness and anxiety, which can lead to prolonged periods of depression unless you...
