6 Caffeine Alternatives to Boost Your Energy
Coffee is a nature-made commodity that is to be enjoyed and has very healthy properties. The problem is that it's also one of the most over-treated and commercialised plants on earth, so knowing your source is important.
Where possible, look for organic beans and grind your own at home. Or when visiting your local cafe, ask for organic coffee if it's available. The other thing to keep in mind is that coffee is a "morning" drink and is not meant to be consumed after mid-day.
Ancient cultures understood that coffee is to be enjoyed in the early part of the day. Not only is it a "pick-me-up" to activate your body and mind soon after you rise, but it also contains polyphenols and properties that aid digestion during your peak digestive cycle i.e. in the morning.
Coffee beans that have been over sprayed or processed with additives can trigger headaches, jitters and anxiety. Consuming this type to excess can even cause psychiatric disturbances, promote insomnia and aggravate heartburn.
So when it comes to coffee, the main two take aways are, to know your source and to drink only in the morning. One final point is to be mindful of what you add to your morning cup. Choose organic or nut milks and avoid artificial sweeteners and processed sugars.
The worst type of caffeine is laboratory-made caffeine that is used in soft drinks, sports drinks and energy drinks, as these are laden with toxic chemicals that are harmful to the brain.
So, if you have a dependancy on coffee or an addiction to these types of chemical caffeine beverages - and you count on them for energy or to get you through your day - it might be time to substitute your fixation with some of nature's best energy-generating foods.
These natural, energy-producing foods have no side-effects and will support healthy blood sugar and better sleep. Plus, you’ll be more likely to stay awake for the entire day instead of just the hour after you have a coffee or caffeine hit.
Learn more in Coffee: The Healthy Way to Enjoy Your Daily Cup.
Bananas are such a unique food but completely under-appreciated.
You should treat bananas similar to apples. A apple and a banana a day go a long way to keeping the doctor away!
When it comes to wholesome, convenient energy foods that come in their own germ-proof package, you can't beat bananas. They’re also considered a good-mood food, because they naturally boost serotonin levels (which can improve energy levels in itself).
If you’re thinking of caffeine alternatives, bananas might not necessarily come to mind but there’s a reason they're one of the best foods to eat before or after a physical exercise or to get you through 'til lunchtime.
They boost energy, help you recover quickly, and they replenish many missing nutrients and minerals that might be wearing you down. Bananas also help fight anemia, which could be causing you to feel tired.
Next time you’re feeling sluggish, reach for a cheerful yellow banana and you won’t be able to help perking up. The energy-boosting combination of clean carbohydrates, potassium, and vitamin B6 are irresistible!
Learn more in 7 Top Energy Boosting ‘Super Foods’.
Beans are another superfood that’s one of the top natural energy boosters, but gets too little credit. Beans are inexpensive but chock full of vitamins and nutrients, and make a fantastic addition to your daily diet.
Whether it be kidney beans, black beans, borlotti beans, pinto beans etc. they are all exceptional at providing you with energy to burn while also stabilising blood sugar, so you don’t crash 30 minutes after eating.
Beans also offer plenty of iron, which you need for sustained energy. Pinto beans can increase your energy by helping to replenish your iron stores in addition to providing slow-burning complex carbohydrates.
You can eat more beans every day in so many different ways, from simple bean salads (add a handful of greens, sliced onions, avocado, lemon juice, sea salt and olive oil), add them to stews, soups, as a meat alternative in burgers and tacos, and so much more.
Nuts are one of the best natural energy boosters on the go, because of how well they store and transport. The combination of protein, carbohydrates, and healthy fats give you a slow-release of energy for hours, so that you don’t spike and crash.
Who wouldn’t want a little more energy?
Have a container with a mix of raw macadamias, almonds and brazil nuts at your desk or with you wherever you go. You'll never go hungry, and they'll knock out hunger pangs helping you to avoid sugary snacks in between meals.
A recent study also found that soccer players, who ate a higher fat diet including peanuts, were able to work out harder and longer. This means munching on a few peanuts every day could be a natural, caffeine alternative to help you thrive during the times of day when you crave a caffeine boost.
Learn more in Health Benefits of Nuts.
Coconut is superfood for so many reasons, but most people don’t realise this one: it’s one of the top natural energy boosters and a perfect caffeine alternative.
All forms of coconut including coconut oil are great for providing a nutritional source of quick energy, but also boosting endurance to improve physical and athletic ability.
Incorporate more coconut into your diet by using the oil for cooking and baking, sprinkling coconut into smoothies and oatmeal, using coconut milk as a dairy alternative, and using it for healthy salad dressing.
You can also get daily coconut intake from the Tropical Pulse Sacred Meal, a nutrient-dense snack or meal replacement. For coconut oil, use only virgin coconut oil extracted from organic coconuts like this raw coconut oil.
Tip: Add coconut butter to your morning organic black coffee instead of milk - yum!
Learn more in Health Benefits of Coconut.
Ginseng looks like the human body, and it’s no coincidence: it has been used in Chinese medicine for centuries as a medicine and healer for the whole body. It’s also one of the best natural energy boosters you can find. In fact, sports and energy drinks use ginseng to give you an energy kick, although this form of ginseng is definitely not recommended.
Try drinking ginseng in tea form or adding it to soups and stir-frys for a reliable energy boost and to help improve memory and concentration. You can also try this natural energy booster drink for a healthy caffeine alternative.
Attention Dynamic Drink
- Ginkgo Biloba Strawberries Grapes
- Ginseng Powder Pure Water
Blend these malic acid fruits together for an energizing, mind-expanding experience. They will protect your concentration from robbers like free radicals and toxic metals. Juice the fruits in any order and stir in the ginseng & ginkgo at the end.
One of the healthiest foods you can find is the super-grain quinoa, pro- nounced “keen- wah.” If insignificant levels of iron are being consumed, the stamina level may be lowered causing more energy for simple tasks. Quinoa is loaded with iron. It has four milligrams of iron per serving, which can cause a boost of energy when you eat it.
Quinoa is also a source of B vita- mins which help to create more energy. Without B vitamins you can feel tired and drained. Quinoa con- tains B1 (thiamin), B2 (riboflavin), B3 (niacin), B6 and folate.
Learn more in 5 Healthy “Super” Grains & How Best to Prepare Them.
Other Tips for Natural Energy Boosters
- Take a quick sniff of oils such as rosemary, peppermint, basil or juniper. Sniffing an essential oil is the fastest route to the bloodstream and can provide an instant brain boost. Make sure you choose pure, quality essential oils like doTERRA line.
- Make sure you’re getting more than enough water every day. Most of us are actually slightly dehydrated more often than not, so drinking plenty of good water throughout the day can naturally boost energy levels.
- Sometimes you just need a distraction to get over an energy slump. Getting out for a brisk walk, exercising, spending 15 minutes in the sun, or picking up a good book can be all you need to reset and feel reinvigorated instead of reaching for the caffeine.
- Peppermint tea is not only refreshing, but a caffeine-free energy boost that can help with exercise performance and concentration.
- Cut down on processed foods, alcohol, refined carbs and sugar. You’ll notice a major and immediate difference in your energy levels day-to-day.
Natural energy boosters are nature’s way of giving us sustained, useful energy instead of the inevitable spike and crash that comes from processed caffeine.
Filling your diet with these six healthy caffeine alternatives will not only help you avoid processed caffeine, but also lead to healthier improvements from head to toe.
Tolman Self Care.