What is Emotional Eating and How to Stop It
If you have ever found yourself eating in response to an emotional trigger or negative state, then you are one of the millions of people who engage in emotional eating. ...
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7 Tips For A Better Nights Sleep
If you struggle to have 6-8 hours of peaceful, uninterrupted sleep each night, then it's time to take a close look at your pre-bedtime routine. Sleep is one of the...
5 Ways To Reduce Hidden Toxins In Your Life
When it comes to boosting your health and wellbeing, one of the best things you can do is to reduce the harmful hidden toxins in your life. In other words,...
7 Top Energy-Boosting Natural Foods
Every plant food in nature delivers an array of phytonutrients to the cells and even has a particular purpose in the way each one targets particular parts of the anatomy. However, there...
6 Top Reasons to Make Your Own Fresh Juice at Home
Consuming fresh juices prepared from locally sourced, seasonal produce, has long been regarded a wonderful way to get your daily fix of healthy vitamins and minerals or a great way to "fast"....
10 Plant Foods for Healthy Bones
Paying attention to your bone health is crucial for reducing your risk of degenerative conditions such as osteoporosis and arthritis which can creep up on you over time without you...
Intermittent Fasting - Health Benefits and How To's
Although the wisdom of extended fasting has been embraced by long-lived cultures for centuries, today a different type of fasting has emerged as a popular healthy lifestyle principle. Intermittent fasting, also dubbed "cycled fasting"...
4 Healthy Reasons To Drink Kombucha & How To Make Your Own
When it comes to finding simple ways to enrich your health, it doesn’t get much better, or easier than enjoying kombucha. Kombucha is a form of fermented tea has been...
Bottled Water: Good, Bad & Best Alternatives
Since the 1980’s bottled water has become a rapidly growing global industry. Numerous brands have emerged for sale in supermarkets, convenience stores, restaurants, cafes and even gas stations, where the price per...
5 Ways Infrared Saunas Boost Your Health
If you are dedicated to a lifetime of health and wellness, you should definitely consider incorporating infrared sauna sessions regularly into your self care routine. Here we reveal the answers to...
Top 7 Whole Foods To Support Respiratory Health
It's easy to take comfortable breathing and respiratory health for granted until seasonal threats like colds and flu arrive. And of course, there are some people who unfortunately develop chronic respiratory problems...
Acid Reflux & Indigestion: Common Causes & Natural Remedies That Can Help
One of the most common discomforts out there that people experience regularly is acid reflux. Like its name suggests, acid reflux is literally the process of acidic digestive juices creeping up from...
