Fruit Juice: Buy or make your own?
Many people think that 'fruit juice' is good for you.
Firstly, 'yes' any type of fruit juice - without additives - is a far better alternative to most commercial soda pops or sports drinks on the market today.
Far better, is to go for freshly squeezed, or better still, raw cold pressed juice. Most pre-packaged fruit juices you'll find on the supermarket shelf have been high temperature pasteurised destroying nearly all of the nutrients, or they're laced with preservatives to give them a longer shelf life. Neither of these types of juice are ideal for your health because they've been overly processed and are devoid of nutrients.
Make Your Own
Preparing your own fresh juice at home is one of the best things you can do to give your cells a fix of easily absorbed vitamins, minerals each day. Using a cold-press juicer is the best way to go because the slow extraction method does not oxidise and pound the life out of the pulp, ensuring that the living enzymes remain intact when you go to drink it.
For convenience, I'd recommend preparing 2-3 days worth of juice at a time and storing it in large glass bottles for you to drink each morning. If you're a busy person on the run and want the next best thing to fresh juice each day, try my RAW Juice Powders which are organic and bioavailable meaning that the electric life force is still intact.
What are the benefits of fresh juicing at home?
1. Get more nutrients into your cells
Many people today have a 'faulty' digestive system due to not making good choices with their diet.
When your digestive system is not working at 100% it limits your ability to absorb nutrients. By juicing your fruit and vegetables you have started the 'pre-digestion' process - this means you will be absorbing a stack of nutrients rather than them going straight down the loo.
2. More fruit and vegetables in your body
I frequently hear that people find it difficult to eat enough fruit and vegetables. Juicing is the perfect way to get a super dose by simply drinking it - do it daily!
3. Variety is the spice of life
Many people eat the same fruit and veg day in, day out. The same salad, the same stir-fry, the same fruit etc - By juicing you will be able to enjoy a wide variety of fruit and veggies, even some that you may not normally like. Beetroot, Carrot, Apple and Ginger is a great combo to try!
4. Give your digestive system a rest and heal
Having a break from the rigours of digesting food every once in a while is one of the fastest ways to overcome sickness, improve digestive function and heal almost any ailment.
You can do it for 1 day a week or for multiple days with every change of seasons - as was the ancient wisdom - to help cleanse, heal and keep the immune system strong.
Drinking different colours of living juices will help heal ALL of your body's systems.
When the body begins to consume the 'liquid light crystals' by way of fresh fruit and vegetable juices and eliminates solid food, the crystals will help to cleanse your digestive system. The liquid crystals act as a strong solvent in the tubes of the body helping to dissolve the obstructions which interfere with smooth functioning.
A juice fast is a brilliant way to finish off a Pulse cleanse or a water fast as it adds a high octane nutrient injection to your cells, raising your energy and ensuring that you don't overwhelm your digestive system immediately after it's period of rest and repair.