4 Natural Remedies for Asthma
Asthma is a chronic disease that affects how air is carried in and out of your lungs. Asthma inflames your airways, which makes it incredibly sensitive and prone to irritation....
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Why an Apple a Day Really Does Keep the Doc Away
The old adage, "An apple a day keeps the doctor away" is actually a truest truth. When it comes to your health, one of mother nature's most perfect all round,...
Oxygen Therapy And How it Supports Healing
Oxygen therapy has been around for a long time but is really considered a relatively modern treatment option. The truth is that oxygen therapy is ancient wisdom. It's basically the concept...
Solar Medicine: Benefits of Heliotherapy
For thousands of years, life revolved around the sun and human beings worshipped the sun for its life-giving powers. Unfortunately, in just a matter of decades, our way of life...
How to Fast: Principles and Practice of Fasting
Fasting has existed since the beginning of life on the Earth. An ill or injured animal’s first instinct is to abstain from solid food until it’s healthy: the animal instinctively...
Hypertensive? How to Lower Blood Pressure with Whole foods
High blood pressure is a stealthy, dangerous condition that’s often called “the silent killer”. It sneaks up on you over time and is hard to notice until the signs become...
Is Keto Healthy? Here's Some Key Considerations
The keto diet is not new; in fact, for decades, it’s been touted as an effective treatment for conditions like epilepsy. Today though, Keto is being widely adopted as a weight...
Natural Anti-Ageing with the Ancient Practice Gua Sha
Gua sha (pronounced “gwa shah”) is an ancient Chinese practice that traditionally uses a rounded tool to rub or scrape the skin. The benefits of gua sha are endless, ranging...
The Real Meaning of Christmas
In today's world, most people celebrate Christmas not aware of its origins and true meaning. Of course, Christmas is rightfully meant to be a time of joy, typically shared with...
The Truth About Sugar
Today, there is much confusion and misinformation about whether sugar is good or bad. The truth is that your body runs on sugar. Sugar is a vital source of energy. So the...
Why You Don’t Need Supplements: Foods to Eat (And Avoid) to Live Pill Free!
These days there’s a supplement or pill for everything. And each 'miracle' product usually comes with with a long list of promises about how it will help keep you much...
Stress & Gut Health: What You Don’t Know Could Hurt You
Your emotions have a big impact on your physical health. This means that the way you deal with any kind of stress, heart ache or trauma is just as important as what you do physically...
