5 Hearty, Healthy, Plant-Based Recipes
It’s not always easy cooking in winter, but a little healthy inspiration can always help. In the cooler months, our bodies naturally desire more calories to keep warm, but it's...
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Causes & Natural Treatments for Endometriosis
Endometriosis is a problem that most commonly effects 10-20% of women of child bearing age. It occurs when the surrounding tissue of the womb becomes irritated, leading to scar tissues and...
Why Beta-Carotene is Nature's "Wonder Drug"
If you’ve ever heard that beta-carotene is nature’s “wonder drug”, there’s quite some truth to that saying. Science has shown that this is a powerful nutrient to protect against the most feared...
5 Ways to Counteract Sitting & Soothe Sore Muscles & Joints
It's an unfortunate fact: in this technological age, more and more of us are seated for longer periods of time. From sitting for long commutes in the car, being stuck...
Natural Solutions for Body Odour
Body odour is never pleasant, but neither are the harmful deodorant products you'll find on your super market shelf. With growing awareness about the toxic affects of big brand antiperspirants and deodorants,...
What is Estrogen dominance and what to do about it
Estrogen is one of two main sex hormones in the female body, the other is progesterone. Estrogen regulates the menstrual cycle and affects the reproductive and urinary tracts, heart and...
Simple Dietary Tips To Help Boost Fertility Naturally
When it comes to infertility, sometimes there are small adjustments that can make all the difference rather than expensive, invasive procedures. Whether you’re actively trying to get pregnant or simply wanting...
5 Mind-Blowingly Simple Self Care Practices for Your Chaotic Life
There’s no way around it: these days, we’re experiencing unprecedented levels of uncertainty and stress--and it takes a toll on our mental and physical health. While the stress hormone cortisol...
How to Avoid Winter Weight Gain: Top Dietary Tips for Cooler Weather
When the cooler weather rolls around, sometimes a little unwanted winter bulge comes with it. But while seasons are a constant, winter weight gain doesn’t have to be. Learn how...
Four Common Diseases & Ailments and How to Treat Them Naturally
Modern medicine is doing less to aid the healing of humanity than ever before. In fact it's insistence to treat symptoms with drugs and invasive procedures - rather than teach...
Liver Health: Natural ways to prevent and reverse liver problems
Your liver is a life-sustaining organ that deals with a lot of toxins, which is why if you have liver disease, it’s important to know how to support natural healing...
Healing Arthritis & Chronic Joint Pain With Fasting
Fasting can be very effective in healing Arthritis because it causes the body to release accumulated toxins stored in the joints and bones. There's really no disease on earth that...
