7 Ways to Deal With Anxiety & Find Inner Peace
Almost everyone in their life experiences some form of temporary anxiety at some time. Particularly in these ever changing times where this is uncertainty about the future, changes to our way...
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Beetroot: 5 Disease-Fighting Benefits Of This Amazing Whole food
Anciently regarded as the "jewel" in the vegetable kingdom, Beets (beetroot) aren’t just the sweetest of all vegetables, they're loaded with powerhouse nutrients and minerals that can stave off disease and...
How Colloidal Silver Protects Against Bacterial Infections
Colloidal silver is a powerful, natural immunity compound that uses particles of silver suspended in liquid as an all-purpose remedy to help repel infections and illnesses, with no harmful side-effects. Colloidal...
Matcha Green Tea for Focus & Clarity
In the quest for optimal mental clarity and focus, many in the wellness community are turning to the ancient practice of drinking matcha green tea. This vibrant green powder, derived...
5 Reasons You Crave Sweet Foods & What To Do About It
Not all food cravings are a bad thing. In fact, you shouldn't necessarily resist a food craving because when it appears regularly, it can be a sign that tells you there are...
Is Your Body Resisting Certain Foods?
More and more people are noticing that their bodies are resisting certain foods. It can be a strange sensation to suddenly feel unable to eat something that you used to...
15 Simple Self Care Ideas for Difficult Days
Whenever you're faced with a difficult day or period in your life, its good to know you can rely on some simple self care ideas to help you feel better and take back...
Prostate Health: Dietary & Lifestyle Tips to Support A Healthy Prostate
These days, prostate health is one of the biggest areas of concern among middle aged men. Interestingly, it also one of the biggest "treatment hubs" of the health care industry,...
Nature's Gift: 10 Diseases Water Can Help You Avoid
It’s no secret that water is a vital source of life, but did you know that drinking enough water can also help you to avoid disease? Water is so important...
7 Secrets to Supple, Youthful, Healthy Skin
Achieving soft, youthful skin as you age may seem like an impossible dream, but it's definitely achievable if you follow some simple lifestyle steps. Many factors can place stress on your skin over...
5 Tips To Detoxify Your Body & Help You Feel Great
Whenever you feel sluggish, run down or you have noticeable ailments or discomforts, it's usually a sign that you need to detoxify your body at some level. Over time, your...
Simple Bodyweight Exercises for Building Muscle At Any Age
Preserving muscle is crucial if you want to maintain your physical independence and capability as you age. Each decade from the age of 30, the human body naturally loses 5-8% of...
