In today’s fast-paced world, managing stress is more crucial than ever. Enter Ashwagandha, an ancient herb celebrated for its powerful adaptogenic properties. Known as the “king of herbs” in Ayurvedic...
Stress wrinkles are lines or creases that show up on the skins surface as a result of mental or emotional stress. Stress releases a hormone called cortisol which breaks down...
Healing yourself often requires the removal of ALL intrusive factors that cause dysfunction or dis-ease. That means that whilst it's true that positive changes to your diet, movement routine and even certain protocols such...
Almost everyone in their life experiences some form of temporary anxiety at some time. Particularly in these ever changing times where this is uncertainty about the future, changes to our way...
Not all food cravings are a bad thing. In fact, you shouldn't necessarily resist a food craving because when it appears regularly, it can be a sign that tells you there are...
In a world that never seems to slow down, finding the right balance between work and personal life can be a challenge, even though it is vital for your ongoing physical, mental...
You know that exercise is good for your physical health, but remember that daily movement is also a powerful tool for protecting your mental health and wellbeing too. Regular physical activity can help reduce...
Intuitive eating might sound like a dietary gimmick, but it’s actually a powerful eating paradigm that prioritises listening to your body's innate intelligence. Doing this actually tells you everything you...
Stress is a normal part of modern day life that you should know how to manage effectively as a general self care skill. A moderate level of stress can actually be beneficial as...
Serotonin is a chemical that acts like a hormone and carries messages between the nerve cells in the brain and the rest of your body. Often referred to as a "feel-good"...
Forgiveness is a powerful trait that can bring emotional freedom to your life, yet for many, it is one of the hardest things to practice. If you have ever been the victim of some...
Anger is an emotion we all experience from time to time, but if it becomes a daily trigger it can greatly impact the quality of your life in a negative way. There are...
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