In recent years, cold exposure has emerged as a fascinating trend in the health and wellness space, with therapies such as ice baths, cold plunges and cold showers gaining popularity for their...
Maca is an adaptogenic root that has been used for centuries to promote overall wellness, enhance energy levels and improve fertility. Native to the Andes mountains of Peru, Maca usually comes in powdered form to add as...
In the quest for optimal mental clarity and focus, many in the wellness community are turning to the ancient practice of drinking matcha green tea. This vibrant green powder, derived...
Raw cacao is one of nature's most amazing mood-boosting foods, with a host additional benefits that you would expect from a true "superfood". Everything from stress relief, to easing anxiety and menstrual...
In the grand scheme of your overall health and wellbeing, your mental health plays a very important role. Being in great shape or having a healthy diet won't count for much if...
It's not easy being self confident all of the time. Self confidence is usually a learned skill that develops as you accomplish certain mini milestones or goals. The more you reach the...
Sunshine is the very source of life on Earth. Without it, there would be very little life form. Not only that, sunlight provides vital nourishment that supports your physical and mental...
The importance of breath work should not only be confined to people who practice yoga or meditation. Conscious breathing is a vital source of health promoting benefits for both physical and...
Recently there has been much talk about an amazing, natural mineral supplement called Shilajit. Shilajit is a blackish-brown powder sourced from high mountain rocks in the Himalayas, which has been used in traditional...
In the hustle of modern day life, one of the best remedies for ongoing mental health and wellbeing is mother nature. From the soothing sounds of the ocean, to the whispers...
Serotonin is a chemical that acts like a hormone and carries messages between the nerve cells in the brain and the rest of your body. Often referred to as a "feel-good"...
In a world where warmth and comfort is the general default for most people, the idea of immersing oneself in icy cold water may seem like a crazy protocol reserved for professional athletes...
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